16.0 km | 01:29:36 | 05:35/km日期: 2019-10-13 16:43 - 平均心率: 167 - 卡路里: 866 Cal - 總步數: 16296 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 普通(36)
Pace: 05'57" / 05'55" / 05'39" / 05'29" / 05'24" / 05'20" / 05'11" / 05'14" / 05'07" / 04'46" / 05'13" / 05'20" / 05'24" / 05'33" / 05'30" / 06'49" / 48'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'12") | 1000 / 1000 | 175 / 94 |
| 2 | | 05'57" (+01'10") | 1000 / 2001 | 178 / 93 |
| 3 | | 05'40" (+00'53") | 1002 / 3003 | 180 / 97 |
| 4 | | 05'31" (+00'44") | 1000 / 4004 | 182 / 98 |
| 5 | | 05'25" (+00'38") | 1001 / 5006 | 182 / 100 |
| 6 | | 05'28" (+00'41") | 1002 / 6009 | 181 / 100 |
| 7 | | 05'13" (+00'26") | 1003 / 7012 | 183 / 104 |
| 8 | | 05'13" (+00'26") | 1000 / 8013 | 184 / 103 |
| 9 | | 05'08" (+00'21") | 1003 / 9016 | 186 / 103 |
| 10 | | 04'47" | 1002 / 10019 | 189 / 110 |
| 11 | | 05'26" (+00'39") | 1003 / 11022 | 184 / 99 |
| 12 | | 05'23" (+00'36") | 1001 / 12023 | 185 / 100 |
| 13 | | 05'29" (+00'42") | 1000 / 13024 | 184 / 98 |
| 14 | | 05'31" (+00'44") | 1001 / 14025 | 184 / 98 |
| 15 | | 05'28" (+00'41") | 1002 / 15028 | 183 / 99 |
| 16 | | 07'36" (+02'49") | 1000 / 16028 | 169 / 77 |
| 17 | | 08'53" (+04'06") | 7 / 16036 | 90 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 137.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'24" | 00:28'24" |
| 6 | 05'20" | 00:33'44" |
| 7 | 05'11" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 05'07" | 00:49'16" |
| 10 | 04'46" | 00:54'02" |
| 11 | 05'13" | 00:59'15" |
| 12 | 05'20" | 01:04'35" |
| 13 | 05'24" | 01:09'59" |
| 14 | 05'33" | 01:15'32" |
| 15 | 05'30" | 01:21'02" |
| 16 | 06'49" | 01:27'51" |
| 16.0 | 47'17" | 01:29'36" |
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