14.5 km | 07:45:19 | 32:10/km日期: 2019-10-12 05:26 - 總爬升: 1049 m - 平均心率: 125 - 卡路里: 2087 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 47'00" / 33'42" / 33'11" / 34'06" / 26'04" / 32'33" / 29'49" / 43'18" / 36'29" / 36'33" / 37'24" / 32'37" / 34'34" / 28'29" / 26'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'00" (+27'52") | 1000 / 1000 |
| 2 | | 33'41" (+14'33") | 1000 / 2000 |
| 3 | | 33'10" (+14'02") | 1000 / 3000 |
| 4 | | 34'06" (+14'58") | 1000 / 4000 |
| 5 | | 26'03" (+06'55") | 1000 / 5000 |
| 6 | | 32'33" (+13'25") | 1000 / 6000 |
| 7 | | 29'49" (+10'41") | 1000 / 7000 |
| 8 | | 27'48" (+08'40") | 1000 / 8000 |
| 9 | | 36'28" (+17'20") | 1000 / 9000 |
| 10 | | 34'37" (+15'29") | 1000 / 10000 |
| 11 | | 37'23" (+18'15") | 1000 / 11000 |
| 12 | | 32'37" (+13'29") | 1000 / 12000 |
| 13 | | 19'08" | 1000 / 13000 |
| 14 | | 28'28" (+09'20") | 1000 / 14000 |
| 15 | | 26'51" (+07'43") | 459 / 14459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 84.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'00" | 00:47'00" |
| 2 | 33'42" | 01:20'42" |
| 3 | 33'11" | 01:53'53" |
| 4 | 34'06" | 02:27'59" |
| 5 | 26'04" | 02:54'03" |
| 6 | 32'33" | 03:26'36" |
| 7 | 29'49" | 03:56'25" |
| 8 | 43'18" | 04:39'43" |
| 9 | 36'29" | 05:16'12" |
| 10 | 36'33" | 05:52'45" |
| 11 | 37'24" | 06:30'09" |
| 12 | 32'37" | 07:02'46" |
| 13 | 34'34" | 07:37'20" |
| 14 | 28'29" | 08:05'49" |
| 14.5 | 26'51" | 08:18'09" |
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