30.0 km | 02:50:29 | 05:40/km日期: 2019-10-13 14:37 - 平均心率: 140 - 卡路里: 1759 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 66%
Pace: 06'05" / 06'09" / 05'30" / 05'24" / 05'23" / 05'28" / 05'36" / 05'40" / 05'34" / 05'36" / 05'33" / 05'32" / 05'31" / 05'39" / 05'37" / 05'24" / 05'22" / 05'29" / 05'17" / 05'17" / 05'27" / 05'09" / 05'17" / 05'25" / 05'40" / 05'50" / 05'27" / 05'15" / 09'24" / 05'23" / 36'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
260.18 km 
Nike Zoom Fly Flyknit 累積 :
1881.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'09" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'24" | 00:23'08" |
| 5 | 05'23" | 00:28'31" |
| 6 | 05'28" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 05'40" | 00:45'15" |
| 9 | 05'34" | 00:50'49" |
| 10 | 05'36" | 00:56'25" |
| 11 | 05'33" | 01:01'58" |
| 12 | 05'32" | 01:07'30" |
| 13 | 05'31" | 01:13'01" |
| 14 | 05'39" | 01:18'40" |
| 15 | 05'37" | 01:24'17" |
| 16 | 05'24" | 01:29'41" |
| 17 | 05'22" | 01:35'03" |
| 18 | 05'29" | 01:40'32" |
| 19 | 05'17" | 01:45'49" |
| 20 | 05'17" | 01:51'06" |
| 21 | 05'27" | 01:56'33" |
| 22 | 05'09" | 02:01'42" |
| 23 | 05'17" | 02:06'59" |
| 24 | 05'25" | 02:12'24" |
| 25 | 05'40" | 02:18'04" |
| 26 | 05'50" | 02:23'54" |
| 27 | 05'27" | 02:29'21" |
| 28 | 05'15" | 02:34'36" |
| 29 | 09'24" | 02:44'00" |
| 30 | 05'23" | 02:49'23" |
| 30.0 | 36'18" | 02:50'29" |
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