11.3 km | 00:53:41 | 04:44/km日期: 2019-10-12 21:11 - 平均心率: 156 - 卡路里: 616 Cal - 平均步頻: 176
Pace: 05'00" / 04'57" / 04'55" / 04'53" / 04'36" / 04'31" / 04'33" / 04'41" / 04'44" / 04'42" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 399 / 399 |
| 2 | | 04'54" (+00'26") | 405 / 805 |
| 3 | | 04'56" (+00'28") | 407 / 1212 |
| 4 | | 04'59" (+00'31") | 407 / 1620 |
| 5 | | 04'54" (+00'26") | 407 / 2027 |
| 6 | | 04'54" (+00'26") | 409 / 2436 |
| 7 | | 04'54" (+00'26") | 405 / 2841 |
| 8 | | 04'56" (+00'28") | 405 / 3247 |
| 9 | | 04'51" (+00'23") | 408 / 3655 |
| 10 | | 04'53" (+00'25") | 407 / 4062 |
| 11 | | 04'36" (+00'08") | 410 / 4472 |
| 12 | | 04'32" (+00'04") | 406 / 4879 |
| 13 | | 04'34" (+00'06") | 407 / 5286 |
| 14 | | 04'30" (+00'02") | 411 / 5697 |
| 15 | | 04'28" | 413 / 6110 |
| 16 | | 04'31" (+00'03") | 413 / 6524 |
| 17 | | 04'33" (+00'05") | 409 / 6933 |
| 18 | | 04'35" (+00'07") | 205 / 7138 |
| 19 | | 04'41" (+00'13") | 209 / 7348 |
| 20 | | 04'43" (+00'15") | 412 / 7761 |
| 21 | | 04'42" (+00'14") | 413 / 8174 |
| 22 | | 04'42" (+00'14") | 414 / 8589 |
| 23 | | 04'46" (+00'18") | 416 / 9005 |
| 24 | | 04'40" (+00'12") | 416 / 9422 |
| 25 | | 04'42" (+00'14") | 414 / 9836 |
| 26 | | 04'43" (+00'15") | 414 / 10250 |
| 27 | | 04'39" (+00'11") | 420 / 10671 |
| 28 | | 04'41" (+00'13") | 418 / 11090 |
| 29 | | 04'49" (+00'21") | 207 / 11297 |
| 30 | | 02'38" | 9 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 286.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'53" | 00:19'45" |
| 5 | 04'36" | 00:24'21" |
| 6 | 04'31" | 00:28'52" |
| 7 | 04'33" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'44" | 00:42'50" |
| 10 | 04'42" | 00:47'32" |
| 11 | 04'42" | 00:52'14" |
| 11.3 | 04'43" | 00:53'41" |
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