10.0 km | 01:04:28 | 06:26/km日期: 2019-10-13 15:25 - 卡路里: 761 Cal - 平均步頻: 176
Pace: 06'24" / 06'23" / 06'10" / 06'20" / 06'30" / 06'44" / 06'19" / 06'28" / 06'37" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'02" | 13 / 10013 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'30" | 00:31'47" |
| 6 | 06'44" | 00:38'31" |
| 7 | 06'19" | 00:44'50" |
| 8 | 06'28" | 00:51'18" |
| 9 | 06'37" | 00:57'55" |
| 10 | 06'31" | 01:04'26" |
| 10.0 | 05'07" | 01:04'30" |
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