22.2 km | 01:52:07 | 05:02/km日期: 2019-10-14 16:37 - 平均心率: 143 - 卡路里: 1116 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'45" / 05'52" / 05'27" / 05'45" / 05'44" / 05'44" / 05'32" / 05'30" / 05'10" / 05'18" / 05'15" / 04'42" / 04'27" / 04'34" / 04'49" / 04'41" / 04'56" / 04'21" / 04'24" / 04'32" / 05'25" / 04'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 05'32" (+01'12") | 1000 / 2000 |
| 3 | | 05'26" (+01'06") | 1000 / 3000 |
| 4 | | 05'45" (+01'25") | 1000 / 4000 |
| 5 | | 05'43" (+01'23") | 1000 / 5000 |
| 6 | | 05'44" (+01'24") | 1000 / 6000 |
| 7 | | 05'31" (+01'11") | 1000 / 7000 |
| 8 | | 05'29" (+01'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'18" (+00'58") | 1000 / 10000 |
| 11 | | 05'14" (+00'54") | 1000 / 11000 |
| 12 | | 04'42" (+00'22") | 1000 / 12000 |
| 13 | | 04'26" (+00'06") | 1000 / 13000 |
| 14 | | 04'34" (+00'14") | 1000 / 14000 |
| 15 | | 04'48" (+00'28") | 1000 / 15000 |
| 16 | | 04'41" (+00'21") | 1000 / 16000 |
| 17 | | 04'35" (+00'15") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 04'24" (+00'04") | 1000 / 19000 |
| 20 | | 04'32" (+00'12") | 1000 / 20000 |
| 21 | | 04'28" (+00'08") | 1000 / 21000 |
| 22 | | 04'43" (+00'23") | 1000 / 22000 |
| 23 | | 04'58" (+00'38") | 241 / 22241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 512.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'45" | 00:22'49" |
| 5 | 05'44" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'32" | 00:39'49" |
| 8 | 05'30" | 00:45'19" |
| 9 | 05'10" | 00:50'29" |
| 10 | 05'18" | 00:55'47" |
| 11 | 05'15" | 01:01'02" |
| 12 | 04'42" | 01:05'44" |
| 13 | 04'27" | 01:10'11" |
| 14 | 04'34" | 01:14'45" |
| 15 | 04'49" | 01:19'34" |
| 16 | 04'41" | 01:24'15" |
| 17 | 04'56" | 01:29'11" |
| 18 | 04'21" | 01:33'32" |
| 19 | 04'24" | 01:37'56" |
| 20 | 04'32" | 01:42'28" |
| 21 | 05'25" | 01:47'53" |
| 22 | 04'44" | 01:52'37" |
| 22.2 | 07'56" | 01:54'32" |
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