14.6 km | 01:26:02 | 05:53/km日期: 2019-10-15 20:52 - 平均心率: 156 - 卡路里: 815 Cal - 總步數: 15980 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 08'34" / 07'16" / 06'52" / 04'59" / 04'46" / 05'57" / 05'53" / 05'33" / 04'55" / 05'33" / 06'33" / 05'08" / 05'03" / 05'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'32" (+04'49") | 406 / 406 | 166 / 62 |
| 2 | | 08'00" (+03'17") | 401 / 808 | 174 / 71 |
| 3 | | 07'37" (+02'54") | 404 / 1213 | 177 / 73 |
| 4 | | 07'40" (+02'57") | 403 / 1616 | 176 / 73 |
| 5 | | 06'47" (+02'04") | 402 / 2019 | 179 / 82 |
| 6 | | 29'29" (+24'46") | 61 / 2081 | 176 / 19 |
| 7 | | 29'45" (+25'02") | 2 / 2083 | 144 / 23 |
| 8 | | 05'15" (+00'32") | 408 / 2492 | 186 / 101 |
| 9 | | 05'14" (+00'31") | 407 / 2899 | 186 / 102 |
| 10 | | 05'02" (+00'19") | 406 / 3305 | 188 / 105 |
| 11 | | 05'01" (+00'18") | 404 / 3709 | 188 / 105 |
| 12 | | 04'51" (+00'08") | 408 / 4117 | 190 / 107 |
| 13 | | 04'46" (+00'03") | 405 / 4523 | 190 / 110 |
| 14 | | 04'43" | 402 / 4926 | 193 / 109 |
| 15 | | 04'49" (+00'06") | 359 / 5285 | 192 / 107 |
| 16 | | 05'38" (+00'55") | 47 / 5333 | 187 / 94 |
| 17 | | 06'28" (+01'45") | 406 / 5739 | 181 / 85 |
| 18 | | 06'31" (+01'48") | 401 / 6141 | 180 / 85 |
| 19 | | 16'55" (+12'12") | 58 / 6199 | 178 / 33 |
| 20 | | 11'41" (+06'58") | 5 / 6204 | 180 / 47 |
| 21 | | 04'55" (+00'12") | 409 / 6614 | 191 / 106 |
| 22 | | 04'55" (+00'12") | 405 / 7020 | 191 / 106 |
| 23 | | 05'02" (+00'19") | 403 / 7423 | 192 / 102 |
| 24 | | 06'29" (+01'46") | 403 / 7826 | 184 / 83 |
| 25 | | 04'48" (+00'05") | 405 / 8232 | 192 / 107 |
| 26 | | 04'54" (+00'11") | 407 / 8639 | 194 / 104 |
| 27 | | 04'54" (+00'11") | 404 / 9044 | 194 / 104 |
| 28 | | 04'48" (+00'05") | 349 / 9394 | 196 / 106 |
| 29 | | 04'44" (+00'01") | 52 / 9446 | 200 / 105 |
| 30 | | 06'11" (+01'28") | 403 / 9850 | 184 / 87 |
| 31 | | 06'22" (+01'39") | 405 / 10255 | 182 / 85 |
| 32 | | 25'15" (+20'32") | 46 / 10301 | 156 / 25 |
| 33 | | 11'34" (+06'51") | 7 / 10309 | 216 / 40 |
| 34 | | 05'16" (+00'33") | 408 / 10717 | 188 / 100 |
| 35 | | 05'14" (+00'31") | 403 / 11120 | 189 / 100 |
| 36 | | 05'10" (+00'27") | 406 / 11527 | 192 / 100 |
| 37 | | 05'05" (+00'22") | 402 / 11929 | 193 / 101 |
| 38 | | 05'04" (+00'21") | 404 / 12334 | 193 / 102 |
| 39 | | 05'03" (+00'20") | 404 / 12739 | 191 / 103 |
| 40 | | 04'59" (+00'16") | 403 / 13142 | 194 / 102 |
| 41 | | 04'49" (+00'06") | 358 / 13501 | 196 / 105 |
| 42 | | 04'50" (+00'07") | 48 / 13549 | 205 / 100 |
| 43 | | 06'10" (+01'27") | 405 / 13955 | 184 / 87 |
| 44 | | 05'45" (+01'02") | 405 / 14360 | 187 / 92 |
| 45 | | 05'53" (+01'10") | 243 / 14604 | 185 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.46 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'16" | 00:15'50" |
| 3 | 06'52" | 00:22'42" |
| 4 | 04'59" | 00:27'41" |
| 5 | 04'46" | 00:32'27" |
| 6 | 05'57" | 00:38'24" |
| 7 | 05'53" | 00:44'17" |
| 8 | 05'33" | 00:49'50" |
| 9 | 04'55" | 00:54'45" |
| 10 | 05'33" | 01:00'18" |
| 11 | 06'33" | 01:06'51" |
| 12 | 05'08" | 01:11'59" |
| 13 | 05'03" | 01:17'02" |
| 14 | 05'25" | 01:22'27" |
| 14.6 | 05'54" | 01:26'02" |
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