10.0 km | 00:59:06 | 05:54/km日期: 2019-10-14 10:32 - 地點: 運動中心跑步機 - 平均心率: 142 - 卡路里: 600 Cal - 平均步頻: 168
Pace: 04'05" / 04'29" / 03'16" / 03'18" / 03'17" / 03'17" / 03'14" / 03'11" / 03'15" / 03'11" / 03'07" / 03'08" / 03'08" / 03'06" / 03'08" / 03'00" / 02'55" / 03'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+01'07") | 1000 / 1000 |
2 | | 03'43" (+00'48") | 1000 / 2000 |
3 | | 03'16" (+00'21") | 1000 / 3000 |
4 | | 03'17" (+00'22") | 1000 / 4000 |
5 | | 03'17" (+00'22") | 1000 / 5000 |
6 | | 03'17" (+00'22") | 1000 / 6000 |
7 | | 03'14" (+00'19") | 1000 / 7000 |
8 | | 03'11" (+00'16") | 1000 / 8000 |
9 | | 03'14" (+00'19") | 1000 / 9000 |
10 | | 03'10" (+00'15") | 1000 / 10000 |
11 | | 03'07" (+00'12") | 1000 / 11000 |
12 | | 03'07" (+00'12") | 1000 / 12000 |
13 | | 03'07" (+00'12") | 1000 / 13000 |
14 | | 03'05" (+00'10") | 1000 / 14000 |
15 | | 03'07" (+00'12") | 1000 / 15000 |
16 | | 02'59" (+00'04") | 1000 / 16000 |
17 | | 02'55" | 1000 / 17000 |
18 | | 03'06" (+00'11") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
231.46 km mizuna J1GB147602 累積 :
1240.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'29" | 00:08'34" |
3 | 03'16" | 00:11'50" |
4 | 03'18" | 00:15'08" |
5 | 03'17" | 00:18'25" |
6 | 03'17" | 00:21'42" |
7 | 03'14" | 00:24'56" |
8 | 03'11" | 00:28'07" |
9 | 03'15" | 00:31'22" |
10 | 03'11" | 00:34'33" |
11 | 03'07" | 00:37'40" |
12 | 03'08" | 00:40'48" |
13 | 03'08" | 00:43'56" |
14 | 03'06" | 00:47'02" |
15 | 03'08" | 00:50'10" |
16 | 03'00" | 00:53'10" |
17 | 02'55" | 00:56'05" |
18 | 03'07" | 00:59'12" |
18.2 | 02'56" | 00:59'53" |