27.5 km | 03:15:45 | 07:06/km日期: 2019-10-19 05:42 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 1487 Cal - 總步數: 32640 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 07'04" / 06'30" / 06'25" / 06'51" / 06'42" / 06'34" / 06'32" / 06'20" / 06'43" / 05'14" / 06'44" / 07'17" / 06'20" / 06'42" / 06'01" / 05'47" / 06'24" / 07'32" / 07'25" / 06'37" / 08'07" / 07'47" / 06'07" / 06'39" / 07'01" / 07'10" / 06'59" / 10'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 | 141 / 98 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 | 173 / 84 |
| 3 | | 06'33" (+00'42") | 1002 / 3003 | 178 / 85 |
| 4 | | 06'52" (+01'01") | 1001 / 4004 | 176 / 82 |
| 5 | | 06'44" (+00'53") | 1000 / 5005 | 173 / 85 |
| 6 | | 06'38" (+00'47") | 1000 / 6005 | 176 / 85 |
| 7 | | 06'35" (+00'44") | 1000 / 7005 | 176 / 85 |
| 8 | | 06'19" (+00'28") | 1000 / 8006 | 174 / 90 |
| 9 | | 07'00" (+01'09") | 1000 / 9007 | 173 / 82 |
| 10 | | 07'08" (+01'17") | 1000 / 10007 | 171 / 81 |
| 11 | | 06'19" (+00'28") | 1002 / 11009 | 178 / 88 |
| 12 | | 07'27" (+01'36") | 1000 / 12009 | 157 / 85 |
| 13 | | 06'21" (+00'30") | 1001 / 13010 | 179 / 87 |
| 14 | | 06'44" (+00'53") | 1000 / 14011 | 172 / 85 |
| 15 | | 05'58" (+00'07") | 1002 / 15014 | 181 / 92 |
| 16 | | 05'51" | 1001 / 16016 | 182 / 93 |
| 17 | | 08'03" (+02'12") | 1002 / 17018 | 144 / 86 |
| 18 | | 08'22" (+02'31") | 1001 / 18019 | 157 / 75 |
| 19 | | 06'59" (+01'08") | 1001 / 19020 | 175 / 81 |
| 20 | | 06'47" (+00'56") | 1002 / 20023 | 176 / 83 |
| 21 | | 09'02" (+03'11") | 1001 / 21025 | 152 / 72 |
| 22 | | 06'36" (+00'45") | 1000 / 22025 | 176 / 85 |
| 23 | | 06'45" (+00'54") | 1001 / 23027 | 178 / 82 |
| 24 | | 06'23" (+00'32") | 1002 / 24030 | 178 / 87 |
| 25 | | 07'20" (+01'29") | 1001 / 25031 | 159 / 85 |
| 26 | | 07'37" (+01'46") | 1000 / 26031 | 155 / 84 |
| 27 | | 10'30" (+04'39") | 1000 / 27032 | 127 / 74 |
| 28 | | 08'37" (+02'46") | 515 / 27548 | 159 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 137.02 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 06'42" | 00:33'32" |
| 6 | 06'34" | 00:40'06" |
| 7 | 06'32" | 00:46'38" |
| 8 | 06'20" | 00:52'58" |
| 9 | 06'43" | 00:59'41" |
| 10 | 05'14" | 01:04'55" |
| 11 | 06'44" | 01:11'39" |
| 12 | 07'17" | 01:18'56" |
| 13 | 06'20" | 01:25'16" |
| 14 | 06'42" | 01:31'58" |
| 15 | 06'01" | 01:37'59" |
| 16 | 05'47" | 01:43'46" |
| 17 | 06'24" | 01:50'10" |
| 18 | 07'32" | 01:57'42" |
| 19 | 07'25" | 02:05'07" |
| 20 | 06'37" | 02:11'44" |
| 21 | 08'07" | 02:19'51" |
| 22 | 07'47" | 02:27'38" |
| 23 | 06'07" | 02:33'45" |
| 24 | 06'39" | 02:40'24" |
| 25 | 07'01" | 02:47'25" |
| 26 | 07'10" | 02:54'35" |
| 27 | 06'59" | 03:01'34" |
| 28 | 10'51" | 03:12'25" |
| 27.5 | -7'-24" | 03:15'45" |
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