21.4 km | 02:12:55 | 06:13/km日期: 2019-10-13 16:28 - 平均心率: 171 - 卡路里: 917 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'01" / 05'53" / 05'55" / 05'50" / 05'45" / 05'49" / 05'48" / 05'55" / 05'53" / 06'46" / 08'01" / 06'08" / 05'37" / 05'32" / 05'45" / 05'55" / 05'58" / 05'44" / 06'32" / 05'55" / 05'50" / 17'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
141.75 km 
Nike Zoom Fly FK 累積 :
4002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'49" | 00:35'13" |
| 7 | 05'48" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'53" | 00:52'49" |
| 10 | 06'46" | 00:59'35" |
| 11 | 08'01" | 01:07'36" |
| 12 | 06'08" | 01:13'44" |
| 13 | 05'37" | 01:19'21" |
| 14 | 05'32" | 01:24'53" |
| 15 | 05'45" | 01:30'38" |
| 16 | 05'55" | 01:36'33" |
| 17 | 05'58" | 01:42'31" |
| 18 | 05'44" | 01:48'15" |
| 19 | 06'32" | 01:54'47" |
| 20 | 05'55" | 02:00'42" |
| 21 | 05'50" | 02:06'32" |
| 21.4 | 17'26" | 02:12'55" |
留言 
