30.6 km | 03:15:30 | 06:23/km日期: 2014-07-26 05:40 - 總爬升: 474 m - 卡路里: 1615 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'10" / 06'01" / 05'40" / 05'39" / 05'40" / 06'31" / 06'00" / 05'40" / 05'20" / 05'50" / 06'00" / 07'00" / 06'40" / 05'39" / 05'11" / 05'09" / 05'01" / 06'49" / 08'21" / 07'59" / 07'30" / 07'20" / 07'11" / 06'20" / 06'30" / 06'40" / 05'59" / 05'51" / 05'50" / 07'50" / 06'19" / 01'25" /
遠東團練30公里
半途就先折返了
謝謝遠東的大哥大姐們的補給及安排！
7月累積里程 :
150.94 km 
ASICS GEL-VOLT33 累積 :
1180.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'01" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 06'31" | 00:34'41" |
| 7 | 06'00" | 00:40'41" |
| 8 | 05'40" | 00:46'21" |
| 9 | 05'20" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 06'00" | 01:03'31" |
| 12 | 07'00" | 01:10'31" |
| 13 | 06'40" | 01:17'11" |
| 14 | 05'39" | 01:22'50" |
| 15 | 05'11" | 01:28'01" |
| 16 | 05'09" | 01:33'10" |
| 17 | 05'01" | 01:38'11" |
| 18 | 06'49" | 01:45'00" |
| 19 | 08'21" | 01:53'21" |
| 20 | 07'59" | 02:01'20" |
| 21 | 07'30" | 02:08'50" |
| 22 | 07'20" | 02:16'10" |
| 23 | 07'11" | 02:23'21" |
| 24 | 06'20" | 02:29'41" |
| 25 | 06'30" | 02:36'11" |
| 26 | 06'40" | 02:42'51" |
| 27 | 05'59" | 02:48'50" |
| 28 | 05'51" | 02:54'41" |
| 29 | 05'50" | 03:00'31" |
| 30 | 07'50" | 03:08'21" |
| 31 | 06'19" | 03:14'40" |
| 31.1 | 07'29" | 03:15'30" |
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