10.7 km | 01:01:56 | 05:48/km日期: 2019-10-16 21:03 - 卡路里: 766 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'23" / 05'42" / 05'30" / 05'42" / 05'55" / 05'50" / 05'40" / 06'11" / 06'07" / 05'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'48") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 667 / 10667 |
10月累積里程 :
106.70 km 
母子鱷魚 Y拖第1代 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 05'55" | 00:28'12" |
| 6 | 05'50" | 00:34'02" |
| 7 | 05'40" | 00:39'42" |
| 8 | 06'11" | 00:45'53" |
| 9 | 06'07" | 00:52'00" |
| 10 | 05'53" | 00:57'53" |
| 10.7 | 06'05" | 01:01'57" |
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