10.4 km | 01:04:37 | 06:13/km日期: 2019-10-29 18:44 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 176
Pace: 05'58" / 06'22" / 06'49" / 06'02" / 05'54" / 06'25" / 06'16" / 06'30" / 05'50" / 05'46" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'52") | 449 / 449 |
| 2 | | 04'51" (+01'49") | 9 / 458 |
| 3 | | 06'35" (+03'33") | 6 / 464 |
| 4 | | 03'24" (+00'22") | 6 / 470 |
| 5 | | 06'13" (+03'11") | 3 / 473 |
| 6 | | 07'20" (+04'18") | 2 / 476 |
| 7 | | 07'11" (+04'09") | 2 / 479 |
| 8 | | 03'29" (+00'27") | 5 / 485 |
| 9 | | 10'34" (+07'32") | 2 / 488 |
| 10 | | 03'02" | 5 / 494 |
| 11 | | 07'38" (+04'36") | 2 / 497 |
| 12 | | 05'59" (+02'57") | 1000 / 1497 |
| 13 | | 06'41" (+03'39") | 1000 / 2497 |
| 14 | | 06'25" (+03'23") | 1000 / 3497 |
| 15 | | 05'53" (+02'51") | 1000 / 4497 |
| 16 | | 06'06" (+03'04") | 1000 / 5497 |
| 17 | | 06'15" (+03'13") | 1000 / 6497 |
| 18 | | 06'33" (+03'31") | 1000 / 7497 |
| 19 | | 06'11" (+03'09") | 1000 / 8497 |
| 20 | | 05'48" (+02'46") | 1000 / 9497 |
| 21 | | 06'26" (+03'24") | 897 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
24.71 km 
2016 Mizuno wave rider19 累積 :
473.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'22" | 00:12'20" |
| 3 | 06'49" | 00:19'09" |
| 4 | 06'02" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 06'25" | 00:37'30" |
| 7 | 06'16" | 00:43'46" |
| 8 | 06'30" | 00:50'16" |
| 9 | 05'50" | 00:56'06" |
| 10 | 05'46" | 01:01'52" |
| 10.4 | 07'48" | 01:04'57" |
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