12.0 km | 01:00:28 | 05:01/km日期: 2019-10-15 20:13 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'43" / 05'42" / 04'18" / 04'12" / 05'41" / 07'17" / 15'20" / 05'23" / 05'48" / 05'22" / 05'49" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'18" (+00'06") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 05'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'05" (+01'53") | 1000 / 6000 |
| 7 | | 05'48" (+01'36") | 1000 / 7000 |
| 8 | | 05'21" (+01'09") | 1000 / 8000 |
| 9 | | 05'48" (+01'36") | 1000 / 9000 |
| 10 | | 05'18" (+01'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" (+01'49") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 177.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'42" | 00:10'25" |
| 3 | 04'18" | 00:14'43" |
| 4 | 04'12" | 00:18'55" |
| 5 | 05'41" | 00:24'36" |
| 6 | 07'17" | 00:31'53" |
| 7 | 15'20" | 00:47'13" |
| 8 | 05'23" | 00:52'36" |
| 9 | 05'48" | 00:58'24" |
| 10 | 05'22" | 01:03'46" |
| 11 | 05'49" | 01:09'35" |
| 12 | 04'39" | 01:14'14" |
| 12.0 | 05'30" | 01:14'19" |
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