16.4 km | 01:40:53 | 06:09/km日期: 2019-10-17 14:47 - 平均心率: 147 - 卡路里: 885 Cal - 總步數: 11998 - 平均步頻: 118 - 平均步幅: 136 cm - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(25)
Pace: 05'12" / 06'00" / 06'19" / 06'10" / 06'09" / 06'08" / 06'02" / 06'07" / 06'11" / 06'06" / 06'11" / 05'58" / 06'13" / 06'02" / 06'05" / 05'53" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" | 1002 / 1002 | 132 / 142 |
| 2 | | 06'13" (+00'55") | 1002 / 2005 | 111 / 144 |
| 3 | | 06'26" (+01'08") | 1000 / 3005 | 126 / 122 |
| 4 | | 06'21" (+01'03") | 1000 / 4005 | 113 / 138 |
| 5 | | 06'16" (+00'58") | 1001 / 5007 | 112 / 141 |
| 6 | | 06'18" (+01'00") | 1002 / 6009 | 94 / 168 |
| 7 | | 06'10" (+00'52") | 1001 / 7011 | 96 / 167 |
| 8 | | 06'16" (+00'58") | 1002 / 8013 | 98 / 161 |
| 9 | | 06'15" (+00'57") | 1001 / 9015 | 111 / 143 |
| 10 | | 06'13" (+00'55") | 1000 / 10015 | 108 / 148 |
| 11 | | 06'12" (+00'54") | 1002 / 11017 | 119 / 135 |
| 12 | | 06'09" (+00'51") | 1002 / 12020 | 121 / 133 |
| 13 | | 06'09" (+00'51") | 1001 / 13021 | 132 / 122 |
| 14 | | 06'12" (+00'54") | 1000 / 14021 | 123 / 130 |
| 15 | | 06'09" (+00'51") | 1002 / 15024 | 156 / 103 |
| 16 | | 05'55" (+00'37") | 1000 / 16024 | 128 / 130 |
| 17 | | 05'32" (+00'14") | 375 / 16400 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 241.00 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'00" | 00:11'12" |
| 3 | 06'19" | 00:17'31" |
| 4 | 06'10" | 00:23'41" |
| 5 | 06'09" | 00:29'50" |
| 6 | 06'08" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 8 | 06'07" | 00:48'07" |
| 9 | 06'11" | 00:54'18" |
| 10 | 06'06" | 01:00'24" |
| 11 | 06'11" | 01:06'35" |
| 12 | 05'58" | 01:12'33" |
| 13 | 06'13" | 01:18'46" |
| 14 | 06'02" | 01:24'48" |
| 15 | 06'05" | 01:30'53" |
| 16 | 05'53" | 01:36'46" |
| 16.4 | 10'16" | 01:40'53" |
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