21.1 km | 01:53:04 | 05:21/km日期: 2019-10-16 15:28 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 1246 Cal - 平均步頻: 180 - 溫度: 25°C - PM2.5: 良好(12)
Pace: 05'22" / 05'35" / 05'28" / 05'31" / 05'41" / 05'08" / 05'16" / 05'33" / 05'32" / 05'27" / 05'12" / 04'44" / 05'08" / 04'55" / 05'12" / 05'12" / 06'15" / 06'54" / 05'24" / 06'28" / 05'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'07" (+00'24") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" (+00'29") | 1000 / 16000 |
| 17 | | 05'38" (+00'55") | 1000 / 17000 |
| 18 | | 06'01" (+01'18") | 1000 / 18000 |
| 19 | | 05'24" (+00'41") | 1000 / 19000 |
| 20 | | 05'33" (+00'50") | 1000 / 20000 |
| 21 | | 05'32" (+00'49") | 1000 / 21000 |
| 22 | | 05'26" (+00'43") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 270.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'41" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 05'16" | 00:38'01" |
| 8 | 05'33" | 00:43'34" |
| 9 | 05'32" | 00:49'06" |
| 10 | 05'27" | 00:54'33" |
| 11 | 05'12" | 00:59'45" |
| 12 | 04'44" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 04'55" | 01:14'32" |
| 15 | 05'12" | 01:19'44" |
| 16 | 05'12" | 01:24'56" |
| 17 | 06'15" | 01:31'11" |
| 18 | 06'54" | 01:38'05" |
| 19 | 05'24" | 01:43'29" |
| 20 | 06'28" | 01:49'57" |
| 21 | 05'33" | 01:55'30" |
| 21.1 | 05'22" | 01:56'08" |
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