22.3 km | 02:31:14 | 06:46/km日期: 2019-10-20 06:05 - 總爬升: 513 m - 平均心率: 150 - 卡路里: 1953 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 06'22" / 06'16" / 06'55" / 05'57" / 05'59" / 06'33" / 07'05" / 07'57" / 08'06" / 06'07" / 06'10" / 09'46" / 07'35" / 08'31" / 06'26" / 07'09" / 10'17" / 05'31" / 05'50" / 05'16" / 05'03" / 04'57" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'18") | 1000 / 2000 |
| 3 | | 06'54" (+01'57") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+01'01") | 1000 / 5000 |
| 6 | | 06'33" (+01'36") | 1000 / 6000 |
| 7 | | 07'04" (+02'07") | 1000 / 7000 |
| 8 | | 07'56" (+02'59") | 1000 / 8000 |
| 9 | | 08'07" (+03'10") | 1000 / 9000 |
| 10 | | 06'05" (+01'08") | 1000 / 10000 |
| 11 | | 06'10" (+01'13") | 1000 / 11000 |
| 12 | | 09'46" (+04'49") | 1000 / 12000 |
| 13 | | 07'34" (+02'37") | 1000 / 13000 |
| 14 | | 08'30" (+03'33") | 1000 / 14000 |
| 15 | | 06'25" (+01'28") | 1000 / 15000 |
| 16 | | 07'09" (+02'12") | 1000 / 16000 |
| 17 | | 10'16" (+05'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'34") | 1000 / 18000 |
| 19 | | 05'49" (+00'52") | 1000 / 19000 |
| 20 | | 05'15" (+00'18") | 1000 / 20000 |
| 21 | | 05'03" (+00'06") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 04'48" | 302 / 22302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'55" | 00:19'33" |
| 4 | 05'57" | 00:25'30" |
| 5 | 05'59" | 00:31'29" |
| 6 | 06'33" | 00:38'02" |
| 7 | 07'05" | 00:45'07" |
| 8 | 07'57" | 00:53'04" |
| 9 | 08'06" | 01:01'10" |
| 10 | 06'07" | 01:07'17" |
| 11 | 06'10" | 01:13'27" |
| 12 | 09'46" | 01:23'13" |
| 13 | 07'35" | 01:30'48" |
| 14 | 08'31" | 01:39'19" |
| 15 | 06'26" | 01:45'45" |
| 16 | 07'09" | 01:52'54" |
| 17 | 10'17" | 02:03'11" |
| 18 | 05'31" | 02:08'42" |
| 19 | 05'50" | 02:14'32" |
| 20 | 05'16" | 02:19'48" |
| 21 | 05'03" | 02:24'51" |
| 22 | 04'57" | 02:29'48" |
| 22.3 | 04'47" | 02:31'15" |
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