10.1 km | 00:50:25 | 04:59/km日期: 2019-10-17 15:06 - 平均心率: 149 - 卡路里: 526 Cal - 平均步頻: 174
Pace: 03'55" / 03'10" / 03'04" / 02'57" / 02'50" / 02'36" / 02'39" / 02'39" / 02'34" / 02'32" / 02'26" / 02'23" / 02'24" / 02'20" / 02'27" / 02'22" / 02'19" / 02'18" / 02'18" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+01'37") | 1000 / 1000 |
2 | | 03'09" (+00'52") | 1000 / 2000 |
3 | | 03'03" (+00'46") | 1000 / 3000 |
4 | | 02'56" (+00'39") | 1000 / 4000 |
5 | | 02'49" (+00'32") | 1000 / 5000 |
6 | | 02'36" (+00'19") | 1000 / 6000 |
7 | | 02'39" (+00'22") | 1000 / 7000 |
8 | | 02'38" (+00'21") | 1000 / 8000 |
9 | | 02'33" (+00'16") | 1000 / 9000 |
10 | | 02'32" (+00'15") | 1000 / 10000 |
11 | | 02'25" (+00'08") | 1000 / 11000 |
12 | | 02'23" (+00'06") | 1000 / 12000 |
13 | | 02'23" (+00'06") | 1000 / 13000 |
14 | | 02'19" (+00'02") | 1000 / 14000 |
15 | | 02'26" (+00'09") | 1000 / 15000 |
16 | | 02'22" (+00'05") | 1000 / 16000 |
17 | | 02'19" (+00'02") | 1000 / 17000 |
18 | | 02'17" | 1000 / 18000 |
19 | | 02'17" | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 231.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'10" | 00:07'05" |
3 | 03'04" | 00:10'09" |
4 | 02'57" | 00:13'06" |
5 | 02'50" | 00:15'56" |
6 | 02'36" | 00:18'32" |
7 | 02'39" | 00:21'11" |
8 | 02'39" | 00:23'50" |
9 | 02'34" | 00:26'24" |
10 | 02'32" | 00:28'56" |
11 | 02'26" | 00:31'22" |
12 | 02'23" | 00:33'45" |
13 | 02'24" | 00:36'09" |
14 | 02'20" | 00:38'29" |
15 | 02'27" | 00:40'56" |
16 | 02'22" | 00:43'18" |
17 | 02'19" | 00:45'37" |
18 | 02'18" | 00:47'55" |
19 | 02'18" | 00:50'13" |
19.1 | 02'17" | 00:50'27" |