23.3 km | 02:53:26 | 07:27/km日期: 2019-10-18 17:05 - 總爬升: 603 m - 地點: 青公 - 天氣: 清涼 - 平均心率: 136 - 卡路里: 1164 Cal - 平均步頻: 176
Pace: 05'30" / 07'47" / 06'26" / 07'34" / 05'52" / 06'43" / 08'30" / 06'08" / 08'26" / 07'20" / 06'52" / 13'29" / 08'32" / 09'35" / 08'12" / 07'40" / 06'02" / 07'11" / 06'06" / 06'18" / 08'28" / 06'59" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 07'46" (+02'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'57") | 1000 / 3000 |
| 4 | | 07'34" (+02'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+01'13") | 1000 / 6000 |
| 7 | | 08'30" (+03'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 08'25" (+02'56") | 1000 / 9000 |
| 10 | | 07'20" (+01'51") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 1000 / 11000 |
| 12 | | 13'28" (+07'59") | 1000 / 12000 |
| 13 | | 08'32" (+03'03") | 1000 / 13000 |
| 14 | | 09'17" (+03'48") | 1000 / 14000 |
| 15 | | 08'11" (+02'42") | 1000 / 15000 |
| 16 | | 07'40" (+02'11") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 07'11" (+01'42") | 1000 / 18000 |
| 19 | | 06'04" (+00'35") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 08'26" (+02'57") | 1000 / 21000 |
| 22 | | 07'00" (+01'31") | 1000 / 22000 |
| 23 | | 06'24" (+00'55") | 1000 / 23000 |
| 24 | | 06'22" (+00'53") | 268 / 23268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
152.80 km 
美聿農 wave3 累積 :
505.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 07'47" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 07'34" | 00:27'17" |
| 5 | 05'52" | 00:33'09" |
| 6 | 06'43" | 00:39'52" |
| 7 | 08'30" | 00:48'22" |
| 8 | 06'08" | 00:54'30" |
| 9 | 08'26" | 01:02'56" |
| 10 | 07'20" | 01:10'16" |
| 11 | 06'52" | 01:17'08" |
| 12 | 13'29" | 01:30'37" |
| 13 | 08'32" | 01:39'09" |
| 14 | 09'35" | 01:48'44" |
| 15 | 08'12" | 01:56'56" |
| 16 | 07'40" | 02:04'36" |
| 17 | 06'02" | 02:10'38" |
| 18 | 07'11" | 02:17'49" |
| 19 | 06'06" | 02:23'55" |
| 20 | 06'18" | 02:30'13" |
| 21 | 08'28" | 02:38'41" |
| 22 | 06'59" | 02:45'40" |
| 23 | 06'25" | 02:52'05" |
| 23.3 | 06'30" | 02:53'50" |
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