4.9 km | 00:42:46 | 08:42/km日期: 2016-12-10 08:54 - 卡路里: 260 Cal
Pace: 08'33" / 08'20" / 07'09" / 08'07" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'21") | 1000 / 1000 |
| 2 | | 08'11" (+01'05") | 1000 / 2001 |
| 3 | | 07'06" | 1000 / 3002 |
| 4 | | 08'04" (+00'58") | 1000 / 4003 |
| 5 | | 11'58" (+04'52") | 910 / 4914 |
12月累積里程 : 9.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'20" | 00:16'53" |
| 3 | 07'09" | 00:24'02" |
| 4 | 08'07" | 00:32'09" |
| 4.9 | 11'54" | 00:43'03" |
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