14.8 km | 02:13:32 | 09:02/km日期: 2019-10-17 20:41 - 平均心率: 135 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'55" / 05'50" / 05'52" / 06'38" / 06'19" / 06'11" / 05'49" / 05'26" / 05'15" / 05'51" / 06'58" / 07'04" / 06'57" / 15'27" / 49'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'38" (+01'23") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'51" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+01'43") | 1000 / 11000 |
| 12 | | 07'03" (+01'48") | 1000 / 12000 |
| 13 | | 06'57" (+01'42") | 1000 / 13000 |
| 14 | | 15'24" (+10'09") | 1000 / 14000 |
| 15 | | 49'09" (+43'54") | 774 / 14774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 06'38" | 00:24'15" |
| 5 | 06'19" | 00:30'34" |
| 6 | 06'11" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 05'26" | 00:48'00" |
| 9 | 05'15" | 00:53'15" |
| 10 | 05'51" | 00:59'06" |
| 11 | 06'58" | 01:06'04" |
| 12 | 07'04" | 01:13'08" |
| 13 | 06'57" | 01:20'05" |
| 14 | 15'27" | 01:35'32" |
| 14.8 | 49'08" | 02:13'35" |
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