7.0 km | 00:50:01 | 07:06/km日期: 2019-10-17 20:06 - 卡路里: 412 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'47" / 06'57" / 07'07" / 07'02" / 07'25" / 07'14" / 07'15" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 500 / 500 |
2 | | 07'09" (+00'43") | 500 / 1000 |
3 | | 06'57" (+00'31") | 500 / 1500 |
4 | | 06'54" (+00'28") | 500 / 2000 |
5 | | 07'12" (+00'46") | 500 / 2500 |
6 | | 07'01" (+00'35") | 500 / 3000 |
7 | | 06'55" (+00'29") | 500 / 3500 |
8 | | 07'08" (+00'42") | 500 / 4000 |
9 | | 07'21" (+00'55") | 500 / 4500 |
10 | | 07'27" (+01'01") | 500 / 5000 |
11 | | 07'05" (+00'39") | 500 / 5500 |
12 | | 07'22" (+00'56") | 500 / 6000 |
13 | | 07'02" (+00'36") | 500 / 6500 |
14 | | 07'27" (+01'01") | 500 / 7000 |
15 | | 07'18" (+00'52") | 32 / 7032 |
10月累積里程 : 27.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'57" | 00:13'44" |
3 | 07'07" | 00:20'51" |
4 | 07'02" | 00:27'53" |
5 | 07'25" | 00:35'18" |
6 | 07'14" | 00:42'32" |
7 | 07'15" | 00:49'47" |
7.0 | 07'12" | 00:50'01" |