10.2 km | 00:51:18 | 05:01/km日期: 2019-10-17 19:07 - 平均心率: 145 - 卡路里: 573 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'56" / 05'15" / 26'52" / 04'14" / 04'32" / 03'45" / 05'12" / 03'39" / 08'21" / 06'02" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'12") | 2117 / 2117 |
2 | | 03'56" (+00'28") | 404 / 2522 |
3 | | 03'39" (+00'11") | 419 / 2941 |
4 | | 03'47" (+00'19") | 409 / 3350 |
5 | | 03'49" (+00'21") | 406 / 3757 |
6 | | 05'30" (+02'02") | 614 / 4372 |
7 | | 03'57" (+00'29") | 393 / 4765 |
8 | | 03'48" (+00'20") | 608 / 5374 |
9 | | 03'53" (+00'25") | 197 / 5571 |
10 | | 03'41" (+00'13") | 417 / 5989 |
11 | | 05'50" (+02'22") | 632 / 6622 |
12 | | 03'58" (+00'30") | 399 / 7021 |
13 | | 03'47" (+00'19") | 391 / 7413 |
14 | | 03'39" (+00'11") | 422 / 7836 |
15 | | 03'28" | 413 / 8249 |
16 | | 06'19" (+02'51") | 406 / 8656 |
17 | | 16'20" (+12'52") | 98 / 8754 |
18 | | 06'36" (+03'08") | 1444 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km NB Mzanthw4 灰色 累積 :
945.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'15" | 00:11'11" |
3 | 26'52" | 00:38'03" |
4 | 04'14" | 00:42'17" |
5 | 04'32" | 00:46'49" |
6 | 03'45" | 00:50'34" |
7 | 05'12" | 00:55'46" |
8 | 03'39" | 00:59'25" |
9 | 08'21" | 01:07'46" |
10 | 06'02" | 01:13'48" |
10.2 | 09'43" | 01:15'44" |