21.0 km | 03:50:45 | 10:58/km日期: 2019-10-19 06:10 - 總爬升: 660 m - 平均心率: 161 - 卡路里: 2369 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 08'54" / 08'58" / 05'15" / 05'25" / 07'47" / 05'56" / 07'21" / 22'27" / 13'54" / 15'25" / 14'50" / 08'10" / 17'22" / 15'06" / 10'41" / 06'51" / 06'40" / 23'51" / 15'15" / 05'27" / 333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'27") | 1000 / 1000 |
| 2 | | 09'14" (+04'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'53" (+02'53") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 07'10" (+02'10") | 1000 / 7000 |
| 8 | | 22'36" (+17'36") | 1000 / 8000 |
| 9 | | 13'59" (+08'59") | 1000 / 9000 |
| 10 | | 15'16" (+10'16") | 1000 / 10000 |
| 11 | | 14'59" (+09'59") | 1000 / 11000 |
| 12 | | 08'09" (+03'09") | 1000 / 12000 |
| 13 | | 14'16" (+09'16") | 1000 / 13000 |
| 14 | | 18'12" (+13'12") | 1000 / 14000 |
| 15 | | 10'41" (+05'41") | 1000 / 15000 |
| 16 | | 06'51" (+01'51") | 1000 / 16000 |
| 17 | | 06'36" (+01'36") | 1000 / 17000 |
| 18 | | 23'46" (+18'46") | 1000 / 18000 |
| 19 | | 14'49" (+09'49") | 1000 / 19000 |
| 20 | | 05'59" (+00'59") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 15'21" (+10'21") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'58" | 00:17'52" |
| 3 | 05'15" | 00:23'07" |
| 4 | 05'25" | 00:28'32" |
| 5 | 07'47" | 00:36'19" |
| 6 | 05'56" | 00:42'15" |
| 7 | 07'21" | 00:49'36" |
| 8 | 22'27" | 01:12'03" |
| 9 | 13'54" | 01:25'57" |
| 10 | 15'25" | 01:41'22" |
| 11 | 14'50" | 01:56'12" |
| 12 | 08'10" | 02:04'22" |
| 13 | 17'22" | 02:21'44" |
| 14 | 15'06" | 02:36'50" |
| 15 | 10'41" | 02:47'31" |
| 16 | 06'51" | 02:54'22" |
| 17 | 06'40" | 03:01'02" |
| 18 | 23'51" | 03:24'53" |
| 19 | 15'15" | 03:40'08" |
| 20 | 05'27" | 03:45'35" |
| 21.0 | 04'36" | 03:50'15" |
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