21.5 km | 01:52:46 | 05:15/km日期: 2019-09-28 06:00 - 總爬升: 228 m - 平均心率: 155 - 卡路里: 1256 Cal - 總步數: 22902 - 平均步頻: 203 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'16" / 04'43" / 04'39" / 04'44" / 04'54" / 04'59" / 05'35" / 05'16" / 05'18" / 05'46" / 05'04" / 05'17" / 05'00" / 05'00" / 05'37" / 05'10" / 06'10" / 05'22" / 05'20" / 06'02" / 04'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'35") | 1003 / 1003 | 204 / 93 |
| 2 | | 04'44" (+00'05") | 1002 / 2006 | 208 / 101 |
| 3 | | 04'39" | 1002 / 3008 | 207 / 103 |
| 4 | | 04'46" (+00'07") | 1000 / 4009 | 204 / 102 |
| 5 | | 04'54" (+00'15") | 1003 / 5012 | 209 / 97 |
| 6 | | 05'02" (+00'23") | 1003 / 6016 | 205 / 96 |
| 7 | | 05'34" (+00'55") | 1000 / 7017 | 197 / 90 |
| 8 | | 05'20" (+00'41") | 1001 / 8018 | 205 / 91 |
| 9 | | 05'14" (+00'35") | 1000 / 9019 | 205 / 92 |
| 10 | | 05'49" (+01'10") | 1001 / 10020 | 193 / 88 |
| 11 | | 05'06" (+00'27") | 1001 / 11022 | 206 / 94 |
| 12 | | 05'20" (+00'41") | 1006 / 12028 | 203 / 91 |
| 13 | | 05'07" (+00'28") | 1003 / 13032 | 210 / 92 |
| 14 | | 05'03" (+00'24") | 1001 / 14033 | 207 / 95 |
| 15 | | 05'41" (+01'02") | 1000 / 15033 | 200 / 87 |
| 16 | | 05'13" (+00'34") | 1001 / 16035 | 209 / 91 |
| 17 | | 06'15" (+01'36") | 1002 / 17037 | 182 / 87 |
| 18 | | 05'24" (+00'45") | 1002 / 18039 | 205 / 90 |
| 19 | | 05'16" (+00'37") | 1002 / 19042 | 206 / 91 |
| 20 | | 06'05" (+01'26") | 1000 / 20043 | 187 / 87 |
| 21 | | 04'39" | 1003 / 21046 | 211 / 101 |
| 22 | | 04'32" | 422 / 21469 | 208 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 410.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'54" | 00:24'16" |
| 6 | 04'59" | 00:29'15" |
| 7 | 05'35" | 00:34'50" |
| 8 | 05'16" | 00:40'06" |
| 9 | 05'18" | 00:45'24" |
| 10 | 05'46" | 00:51'10" |
| 11 | 05'04" | 00:56'14" |
| 12 | 05'17" | 01:01'31" |
| 13 | 05'00" | 01:06'31" |
| 14 | 05'00" | 01:11'31" |
| 15 | 05'37" | 01:17'08" |
| 16 | 05'10" | 01:22'18" |
| 17 | 06'10" | 01:28'28" |
| 18 | 05'22" | 01:33'50" |
| 19 | 05'20" | 01:39'10" |
| 20 | 06'02" | 01:45'12" |
| 21 | 04'48" | 01:50'00" |
| 21.5 | 05'53" | 01:52'46" |
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