5.3 km | 00:51:01 | 09:37/km日期: 2019-10-21 04:26 - 卡路里: 279 Cal - 平均步頻: 164
Pace: 07'32" / 09'09" / 11'22" / 12'45" / 07'54" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'13") | 500 / 500 |
2 | | 07'25" | 500 / 1000 |
3 | | 09'08" (+01'43") | 500 / 1500 |
4 | | 09'10" (+01'45") | 500 / 2000 |
5 | | 09'54" (+02'29") | 500 / 2500 |
6 | | 12'47" (+05'22") | 500 / 3000 |
7 | | 10'19" (+02'54") | 500 / 3500 |
8 | | 15'10" (+07'45") | 500 / 4000 |
9 | | 07'35" (+00'10") | 500 / 4500 |
10 | | 08'12" (+00'47") | 500 / 5000 |
11 | | 07'47" (+00'22") | 299 / 5299 |
10月累積里程 : 27.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 09'09" | 00:16'41" |
3 | 11'22" | 00:28'03" |
4 | 12'45" | 00:40'48" |
5 | 07'54" | 00:48'42" |
5.3 | 07'47" | 00:51'02" |