20.0 km | 02:22:30 | 07:08/km日期: 2016-04-16 17:47 - 卡路里: 1122 Cal
Pace: 07'00" / 06'20" / 06'24" / 06'18" / 06'35" / 06'30" / 06'16" / 08'01" / 06'59" / 06'23" / 07'38" / 06'42" / 06'49" / 08'10" / 08'52" / 07'25" / 09'02" / 08'25" / 07'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'02") | 1000 / 2001 |
| 3 | | 06'20" (+00'11") | 1000 / 3002 |
| 4 | | 06'09" | 1000 / 4003 |
| 5 | | 06'26" (+00'17") | 1000 / 5004 |
| 6 | | 06'29" (+00'20") | 1000 / 6005 |
| 7 | | 06'14" (+00'05") | 1000 / 7006 |
| 8 | | 07'53" (+01'44") | 1000 / 8007 |
| 9 | | 06'58" (+00'49") | 1000 / 9008 |
| 10 | | 06'13" (+00'04") | 1000 / 10009 |
| 11 | | 07'37" (+01'28") | 1000 / 11010 |
| 12 | | 06'37" (+00'28") | 1000 / 12011 |
| 13 | | 06'46" (+00'37") | 1000 / 13012 |
| 14 | | 08'00" (+01'51") | 1000 / 14013 |
| 15 | | 08'45" (+02'36") | 1000 / 15014 |
| 16 | | 07'18" (+01'09") | 1000 / 16015 |
| 17 | | 08'56" (+02'47") | 1000 / 17016 |
| 18 | | 08'04" (+01'55") | 1000 / 18017 |
| 19 | | 07'56" (+01'47") | 1000 / 19019 |
| 20 | | 06'44" (+00'35") | 948 / 19967 |
4月累積里程 : 19.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'35" | 00:32'37" |
| 6 | 06'30" | 00:39'07" |
| 7 | 06'16" | 00:45'23" |
| 8 | 08'01" | 00:53'24" |
| 9 | 06'59" | 01:00'23" |
| 10 | 06'23" | 01:06'46" |
| 11 | 07'38" | 01:14'24" |
| 12 | 06'42" | 01:21'06" |
| 13 | 06'49" | 01:27'55" |
| 14 | 08'10" | 01:36'05" |
| 15 | 08'52" | 01:44'57" |
| 16 | 07'25" | 01:52'22" |
| 17 | 09'02" | 02:01'24" |
| 18 | 08'25" | 02:09'49" |
| 19 | 07'57" | 02:17'46" |
| 20.0 | 06'53" | 02:24'26" |
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