21.0 km | 02:40:04 | 07:36/km日期: 2014-07-27 06:01 - 總爬升: 225 m - 地點: 岸頭巷-139-4c咖啡-折返 - 天氣: 晴 - 平均心率: 65 - 卡路里: 1781 Cal - 溫度: 29°C - 濕度: 73%
Pace: 07'41" / 07'27" / 08'03" / 08'41" / 07'29" / 08'04" / 09'09" / 07'11" / 06'55" / 07'04" / 07'39" / 06'58" / 07'29" / 07'29" / 08'00" / 07'07" / 06'45" / 07'19" / 07'39" / 07'27" / 07'19" / 28'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'52") | 993 / 993 |
| 2 | | 07'27" (+00'40") | 1009 / 2003 |
| 3 | | 08'04" (+01'17") | 1006 / 3009 |
| 4 | | 08'41" (+01'54") | 1004 / 4014 |
| 5 | | 07'25" (+00'38") | 1000 / 5014 |
| 6 | | 08'07" (+01'20") | 1007 / 6022 |
| 7 | | 09'04" (+02'17") | 1007 / 7029 |
| 8 | | 07'11" (+00'24") | 1004 / 8034 |
| 9 | | 06'52" (+00'05") | 1007 / 9041 |
| 10 | | 07'06" (+00'19") | 1012 / 10054 |
| 11 | | 07'42" (+00'55") | 1010 / 11064 |
| 12 | | 06'52" (+00'05") | 1016 / 12081 |
| 13 | | 07'30" (+00'43") | 1003 / 13084 |
| 14 | | 07'32" (+00'45") | 1009 / 14093 |
| 15 | | 07'52" (+01'05") | 1001 / 15095 |
| 16 | | 07'08" (+00'21") | 1004 / 16099 |
| 17 | | 06'47" | 1002 / 17102 |
| 18 | | 07'18" (+00'31") | 1008 / 18110 |
| 19 | | 07'57" (+01'10") | 1013 / 19124 |
| 20 | | 07'12" (+00'25") | 1007 / 20132 |
| 21 | | 07'07" (+00'20") | 1005 / 21137 |
練 LSD,一直跑不起來,折返後又遇見智遠,一起加油啊,今天139上來來回回,跑友還滿多的.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 182.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'27" | 00:15'08" |
| 3 | 08'03" | 00:23'11" |
| 4 | 08'41" | 00:31'52" |
| 5 | 07'29" | 00:39'21" |
| 6 | 08'04" | 00:47'25" |
| 7 | 09'09" | 00:56'34" |
| 8 | 07'11" | 01:03'45" |
| 9 | 06'55" | 01:10'40" |
| 10 | 07'04" | 01:17'44" |
| 11 | 07'39" | 01:25'23" |
| 12 | 06'58" | 01:32'21" |
| 13 | 07'29" | 01:39'50" |
| 14 | 07'29" | 01:47'19" |
| 15 | 08'00" | 01:55'19" |
| 16 | 07'07" | 02:02'26" |
| 17 | 06'45" | 02:09'11" |
| 18 | 07'19" | 02:16'30" |
| 19 | 07'39" | 02:24'09" |
| 20 | 07'27" | 02:31'36" |
| 21 | 07'19" | 02:38'55" |
| 21.0 | 28'02" | 02:40'04" |
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