11.8 km | 01:50:50 | 09:24/km日期: 2019-10-19 06:08 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 07'17" / 07'02" / 08'49" / 16'49" / 10'38" / 09'52" / 16'44" / 08'05" / 11'21" / 06'06" / 04'34" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'44") | 1000 / 1000 |
| 2 | | 07'02" (+02'29") | 1000 / 2000 |
| 3 | | 08'48" (+04'15") | 1000 / 3000 |
| 4 | | 16'47" (+12'14") | 1000 / 4000 |
| 5 | | 10'38" (+06'05") | 1000 / 5000 |
| 6 | | 09'51" (+05'18") | 1000 / 6000 |
| 7 | | 16'44" (+12'11") | 1000 / 7000 |
| 8 | | 08'04" (+03'31") | 1000 / 8000 |
| 9 | | 11'21" (+06'48") | 1000 / 9000 |
| 10 | | 06'05" (+01'32") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'33" | 778 / 11778 |
10月累積里程 : 241.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 08'49" | 00:23'08" |
| 4 | 16'49" | 00:39'57" |
| 5 | 10'38" | 00:50'35" |
| 6 | 09'52" | 01:00'27" |
| 7 | 16'44" | 01:17'11" |
| 8 | 08'05" | 01:25'16" |
| 9 | 11'21" | 01:36'37" |
| 10 | 06'06" | 01:42'43" |
| 11 | 04'34" | 01:47'17" |
| 11.8 | 04'33" | 01:50'50" |
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