8.4 km | 00:58:59 | 06:59/km日期: 2019-10-17 16:40 - 卡路里: 633 Cal - 平均步頻: 176
Pace: 05'44" / 06'01" / 05'59" / 10'08" / 08'18" / 06'58" / 07'04" / 07'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'44") | 3844 / 3844 |
| 2 | | 04'24" (+00'06") | 800 / 4644 |
| 3 | | 34'00" (+29'42") | 102 / 4747 |
| 4 | | 04'27" (+00'09") | 711 / 5459 |
| 5 | | 16'01" (+11'43") | 218 / 5677 |
| 6 | | 04'20" (+00'02") | 751 / 6429 |
| 7 | | 23'04" (+18'46") | 151 / 6581 |
| 8 | | 04'19" (+00'01") | 800 / 7381 |
| 9 | | 21'44" (+17'26") | 160 / 7542 |
| 10 | | 04'18" | 773 / 8315 |
| 11 | | 08'41" (+04'23") | 110 / 8425 |
| 12 | | 23'39" (+19'21") | 7 / 8433 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'01" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 10'08" | 00:27'52" |
| 5 | 08'18" | 00:36'10" |
| 6 | 06'58" | 00:43'08" |
| 7 | 07'04" | 00:50'12" |
| 8 | 07'11" | 00:57'23" |
| 8.4 | 05'36" | 00:59'49" |
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