21.0 km | 02:19:19 | 06:37/km日期: 2019-10-19 06:05 - 卡路里: 1641 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 07'20" / 07'10" / 09'37" / 06'55" / 06'45" / 06'49" / 06'45" / 06'39" / 07'03" / 06'49" / 07'02" / 07'42" / 05'23" / 06'00" / 05'57" / 06'26" / 06'01" / 05'23" / 06'17" / 05'44" / 05'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'56") | 1000 / 1000 |
| 2 | | 07'10" (+01'47") | 1000 / 2000 |
| 3 | | 09'37" (+04'14") | 1000 / 3000 |
| 4 | | 06'55" (+01'32") | 1000 / 4000 |
| 5 | | 06'44" (+01'21") | 1000 / 5000 |
| 6 | | 06'48" (+01'25") | 1000 / 6000 |
| 7 | | 06'45" (+01'22") | 1000 / 7000 |
| 8 | | 06'38" (+01'15") | 1000 / 8000 |
| 9 | | 07'03" (+01'40") | 1000 / 9000 |
| 10 | | 06'49" (+01'26") | 1000 / 10000 |
| 11 | | 07'02" (+01'39") | 1000 / 11000 |
| 12 | | 07'41" (+02'18") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'59" (+00'36") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 06'26" (+01'03") | 1000 / 16000 |
| 17 | | 06'00" (+00'37") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 06'16" (+00'53") | 1000 / 19000 |
| 20 | | 05'44" (+00'21") | 1000 / 20000 |
| 21 | | 05'25" (+00'02") | 1000 / 21000 |
| 22 | | 05'49" (+00'26") | 18 / 21018 |
10月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'10" | 00:14'30" |
| 3 | 09'37" | 00:24'07" |
| 4 | 06'55" | 00:31'02" |
| 5 | 06'45" | 00:37'47" |
| 6 | 06'49" | 00:44'36" |
| 7 | 06'45" | 00:51'21" |
| 8 | 06'39" | 00:58'00" |
| 9 | 07'03" | 01:05'03" |
| 10 | 06'49" | 01:11'52" |
| 11 | 07'02" | 01:18'54" |
| 12 | 07'42" | 01:26'36" |
| 13 | 05'23" | 01:31'59" |
| 14 | 06'00" | 01:37'59" |
| 15 | 05'57" | 01:43'56" |
| 16 | 06'26" | 01:50'22" |
| 17 | 06'01" | 01:56'23" |
| 18 | 05'23" | 02:01'46" |
| 19 | 06'17" | 02:08'03" |
| 20 | 05'44" | 02:13'47" |
| 21 | 05'26" | 02:19'13" |
| 21.0 | 06'13" | 02:19'20" |
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