20.5 km | 02:32:25 | 07:26/km日期: 2019-10-19 06:07 - 總爬升: 237 m - 地點: 后豐鐵馬道 - 卡路里: 1631 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'58" / 11'10" / 03'03" / 05'57" / 13'54" / 13'31" / 00'04" / 07'59" / 07'04" / 06'02" / 07'33" / 06'56" / 07'47" / 06'49" / 09'17" / 06'58" / 07'22" / 07'33" / 05'31" / 05'43" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'31" (+02'00") | 1000 / 3000 |
| 4 | | 05'57" (+00'26") | 1000 / 4000 |
| 5 | | 13'52" (+08'21") | 1000 / 5000 |
| 6 | | 06'27" (+00'56") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 09'21" (+03'50") | 1000 / 8000 |
| 9 | | 07'04" (+01'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" (+02'01") | 1000 / 11000 |
| 12 | | 06'55" (+01'24") | 1000 / 12000 |
| 13 | | 07'47" (+02'16") | 1000 / 13000 |
| 14 | | 06'49" (+01'18") | 1000 / 14000 |
| 15 | | 09'16" (+03'45") | 1000 / 15000 |
| 16 | | 06'57" (+01'26") | 1000 / 16000 |
| 17 | | 07'22" (+01'51") | 1000 / 17000 |
| 18 | | 07'32" (+02'01") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'41" (+00'10") | 1000 / 20000 |
| 21 | | 12'31" (+07'00") | 497 / 20497 |
台中Charlie Huang
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