15.0 km | 01:10:29 | 04:41/km日期: 2019-10-20 21:08 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 180
Pace: 00'09" / 07'27" / 06'33" / 04'46" / 04'43" / 06'40" / 04'26" / 09'02" / 10'45" / 04'10" / 04'08" / 14'18" / 04'46" / 10'50" / 07'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'42") | 1000 / 1000 |
| 2 | | 04'21" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'38") | 1000 / 4000 |
| 5 | | 04'43" (+00'36") | 1000 / 5000 |
| 6 | | 04'40" (+00'33") | 1000 / 6000 |
| 7 | | 04'26" (+00'19") | 1000 / 7000 |
| 8 | | 04'34" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'27") | 1000 / 9000 |
| 10 | | 04'10" (+00'03") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'23" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'38") | 1000 / 13000 |
| 14 | | 04'58" (+00'51") | 1000 / 14000 |
| 15 | | 05'28" (+01'21") | 1000 / 15000 |
| 16 | | 04'34" (+00'27") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 07'27" | 00:07'36" |
| 3 | 06'33" | 00:14'09" |
| 4 | 04'46" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 06'40" | 00:30'18" |
| 7 | 04'26" | 00:34'44" |
| 8 | 09'02" | 00:43'46" |
| 9 | 10'45" | 00:54'31" |
| 10 | 04'10" | 00:58'41" |
| 11 | 04'08" | 01:02'49" |
| 12 | 14'18" | 01:17'07" |
| 13 | 04'46" | 01:21'53" |
| 14 | 10'50" | 01:32'43" |
| 15 | 07'16" | 01:39'59" |
| 15.0 | 04'42" | 01:40'02" |
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