23.5 km | 01:53:54 | 04:50/km日期: 2013-01-27 06:48 - 地點: 大鵬灣兩圈 - 天氣: 很好 - 卡路里: 1228 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'51" / 05'40" / 05'16" / 05'50" / 04'44" / 04'40" / 04'43" / 04'31" / 04'31" / 04'26" / 04'28" / 05'46" / 04'29" / 04'23" / 04'27" / 04'32" / 05'55" / 04'34" / 04'47" / 04'31" / 04'20" / 04'40" / 04'23" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'31") | 1012 / 1012 |
| 2 | | 05'39" (+01'19") | 993 / 2006 |
| 3 | | 05'14" (+00'54") | 1004 / 3010 |
| 4 | | 05'49" (+01'29") | 1007 / 4017 |
| 5 | | 04'43" (+00'23") | 994 / 5012 |
| 6 | | 04'40" (+00'20") | 1012 / 6024 |
| 7 | | 04'42" (+00'22") | 1001 / 7026 |
| 8 | | 04'30" (+00'10") | 1003 / 8029 |
| 9 | | 04'30" (+00'10") | 1002 / 9031 |
| 10 | | 04'26" (+00'06") | 1004 / 10036 |
| 11 | | 04'29" (+00'09") | 1002 / 11039 |
| 12 | | 05'45" (+01'25") | 1007 / 12047 |
| 13 | | 04'29" (+00'09") | 1004 / 13051 |
| 14 | | 04'20" | 996 / 14047 |
| 15 | | 04'28" (+00'08") | 999 / 15047 |
| 16 | | 04'31" (+00'11") | 1000 / 16047 |
| 17 | | 05'55" (+01'35") | 999 / 17047 |
| 18 | | 04'31" (+00'11") | 1015 / 18063 |
| 19 | | 04'49" (+00'29") | 1004 / 19068 |
| 20 | | 04'28" (+00'08") | 1008 / 20076 |
| 21 | | 04'22" (+00'02") | 1000 / 21077 |
| 22 | | 04'37" (+00'17") | 999 / 22076 |
| 23 | | 04'24" (+00'04") | 994 / 23071 |
1月累積里程 : 102.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'50" | 00:22'37" |
| 5 | 04'44" | 00:27'21" |
| 6 | 04'40" | 00:32'01" |
| 7 | 04'43" | 00:36'44" |
| 8 | 04'31" | 00:41'15" |
| 9 | 04'31" | 00:45'46" |
| 10 | 04'26" | 00:50'12" |
| 11 | 04'28" | 00:54'40" |
| 12 | 05'46" | 01:00'26" |
| 13 | 04'29" | 01:04'55" |
| 14 | 04'23" | 01:09'18" |
| 15 | 04'27" | 01:13'45" |
| 16 | 04'32" | 01:18'17" |
| 17 | 05'55" | 01:24'12" |
| 18 | 04'34" | 01:28'46" |
| 19 | 04'47" | 01:33'33" |
| 20 | 04'31" | 01:38'04" |
| 21 | 04'20" | 01:42'24" |
| 22 | 04'40" | 01:47'04" |
| 23 | 04'23" | 01:51'27" |
| 23.5 | 04'43" | 01:53'54" |
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