10.0 km | 00:52:50 | 05:16/km日期: 2019-10-20 06:05 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'07" / 05'33" / 05'15" / 05'09" / 04'58" / 05'23" / 05'13" / 05'11" / 05'03" / 04'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'11") | 1000 / 1000 |
2 | | 05'33" (+00'38") | 1000 / 2000 |
3 | | 05'14" (+00'19") | 1000 / 3000 |
4 | | 05'09" (+00'14") | 1000 / 4000 |
5 | | 04'57" (+00'02") | 1000 / 5000 |
6 | | 05'22" (+00'27") | 1000 / 6000 |
7 | | 05'13" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'02" (+00'07") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'25" | 14 / 10014 |
10月累積里程 :
221.61 km ![](images/shoe.png)
Nike Zoomfly 3 累積 :
507.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'15" | 00:16'55" |
4 | 05'09" | 00:22'04" |
5 | 04'58" | 00:27'02" |
6 | 05'23" | 00:32'25" |
7 | 05'13" | 00:37'38" |
8 | 05'11" | 00:42'49" |
9 | 05'03" | 00:47'52" |
10 | 04'55" | 00:52'47" |
10.0 | 04'41" | 00:52'51" |