17.1 km | 01:47:25 | 06:16/km日期: 2019-10-20 05:03 - 平均心率: 134 - 卡路里: 832 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'35" / 06'08" / 06'02" / 06'10" / 06'19" / 06'24" / 06'26" / 06'24" / 11'39" / 06'09" / 06'20" / 06'23" / 06'26" / 06'24" / 06'33" / 06'26" / 07'12" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'23" (+00'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 06'22" (+00'46") | 1000 / 12000 |
| 13 | | 06'26" (+00'50") | 1000 / 13000 |
| 14 | | 06'23" (+00'47") | 1000 / 14000 |
| 15 | | 06'33" (+00'57") | 1000 / 15000 |
| 16 | | 06'25" (+00'49") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 03'59" | 111 / 17111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
351.07 km 
NIKE Pegasus 35 藍 累積 :
577.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'02" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'19" | 00:31'14" |
| 6 | 06'24" | 00:37'38" |
| 7 | 06'26" | 00:44'04" |
| 8 | 06'24" | 00:50'28" |
| 9 | 11'39" | 01:02'07" |
| 10 | 06'09" | 01:08'16" |
| 11 | 06'20" | 01:14'36" |
| 12 | 06'23" | 01:20'59" |
| 13 | 06'26" | 01:27'25" |
| 14 | 06'24" | 01:33'49" |
| 15 | 06'33" | 01:40'22" |
| 16 | 06'26" | 01:46'48" |
| 17 | 07'12" | 01:54'00" |
| 17.1 | 04'01" | 01:54'27" |
展開計圈分析
留言 
