7.5 km | 00:42:01 | 05:36/km日期: 2019-10-22 20:08 - 平均心率: 150 - 卡路里: 307 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'59" / 05'06" / 07'24" / 05'03" / 05'20" / 06'54" / 04'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'04") | 1000 / 1000 |
2 | | 05'05" (+00'10") | 1000 / 2000 |
3 | | 04'55" | 465 / 2465 |
4 | | 26'07" (+21'12") | 113 / 2579 |
5 | | 05'02" (+00'07") | 1000 / 3579 |
6 | | 05'01" (+00'06") | 1000 / 4579 |
7 | | 05'08" (+00'13") | 370 / 4949 |
8 | | 23'12" (+18'17") | 113 / 5062 |
9 | | 05'03" (+00'08") | 1000 / 6062 |
10 | | 04'59" (+00'04") | 1000 / 7062 |
11 | | 04'36" | 441 / 7504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 129.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'06" | 00:10'05" |
3 | 07'24" | 00:17'29" |
4 | 05'03" | 00:22'32" |
5 | 05'20" | 00:27'52" |
6 | 06'54" | 00:34'46" |
7 | 04'56" | 00:39'42" |
7.5 | 04'35" | 00:42'01" |