15.3 km | 01:22:16 | 05:22/km日期: 2019-10-21 20:40 - 平均心率: 152 - 卡路里: 929 Cal - 平均步頻: 180
Pace: 05'54" / 05'25" / 05'50" / 05'21" / 05'18" / 05'16" / 05'34" / 05'25" / 05'25" / 05'31" / 05'25" / 05'13" / 05'21" / 05'47" / 04'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'39") | 1000 / 10000 |
| 11 | | 05'25" (+00'34") | 1000 / 11000 |
| 12 | | 05'12" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'29") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'33" (+00'42") | 307 / 15307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
122.14 km 
Nike Air Zoom Pegasus 35 累積 :
628.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'50" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'18" | 00:27'48" |
| 6 | 05'16" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'25" | 00:49'28" |
| 10 | 05'31" | 00:54'59" |
| 11 | 05'25" | 01:00'24" |
| 12 | 05'13" | 01:05'37" |
| 13 | 05'21" | 01:10'58" |
| 14 | 05'47" | 01:16'45" |
| 15 | 04'52" | 01:21'37" |
| 15.3 | 05'32" | 01:23'19" |
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