21.0 km | 02:22:34 | 06:47/km日期: 2019-10-20 05:29 - 總爬升: 306 m - 平均心率: 148 - 卡路里: 1342 Cal - 總步數: 22400 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'11" / 05'58" / 05'58" / 06'07" / 05'45" / 05'32" / 06'01" / 05'36" / 07'02" / 07'50" / 07'36" / 08'32" / 08'37" / 06'59" / 06'06" / 07'38" / 06'57" / 06'36" / 07'44" / 06'02" / 05'34" / 316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 | 169 / 94 |
| 2 | | 06'01" (+00'27") | 1000 / 2001 | 171 / 97 |
| 3 | | 05'58" (+00'24") | 1002 / 3003 | 171 / 97 |
| 4 | | 06'09" (+00'35") | 1001 / 4004 | 168 / 96 |
| 5 | | 05'44" (+00'10") | 1002 / 5007 | 173 / 100 |
| 6 | | 05'35" (+00'01") | 1001 / 6008 | 173 / 103 |
| 7 | | 06'03" (+00'29") | 1001 / 7010 | 171 / 96 |
| 8 | | 05'39" (+00'05") | 1000 / 8011 | 172 / 102 |
| 9 | | 07'10" (+01'36") | 1002 / 9013 | 155 / 89 |
| 10 | | 08'01" (+02'27") | 1002 / 10016 | 141 / 88 |
| 11 | | 08'06" (+02'32") | 1001 / 11017 | 139 / 88 |
| 12 | | 08'28" (+02'54") | 1000 / 12017 | 132 / 88 |
| 13 | | 08'28" (+02'54") | 1000 / 13018 | 132 / 88 |
| 14 | | 07'07" (+01'33") | 1001 / 14019 | 153 / 91 |
| 15 | | 06'15" (+00'41") | 1000 / 15020 | 171 / 92 |
| 16 | | 08'07" (+02'33") | 1000 / 16020 | 144 / 85 |
| 17 | | 06'44" (+01'10") | 1001 / 17022 | 166 / 89 |
| 18 | | 06'31" (+00'57") | 1000 / 18022 | 161 / 94 |
| 19 | | 08'07" (+02'33") | 1001 / 19024 | 143 / 85 |
| 20 | | 05'34" | 1002 / 20026 | 170 / 105 |
| 21 | | 06'22" (+00'48") | 979 / 21006 | 156 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 219.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 05'58" | 00:18'07" |
| 4 | 06'07" | 00:24'14" |
| 5 | 05'45" | 00:29'59" |
| 6 | 05'32" | 00:35'31" |
| 7 | 06'01" | 00:41'32" |
| 8 | 05'36" | 00:47'08" |
| 9 | 07'02" | 00:54'10" |
| 10 | 07'50" | 01:02'00" |
| 11 | 07'36" | 01:09'36" |
| 12 | 08'32" | 01:18'08" |
| 13 | 08'37" | 01:26'45" |
| 14 | 06'59" | 01:33'44" |
| 15 | 06'06" | 01:39'50" |
| 16 | 07'38" | 01:47'28" |
| 17 | 06'57" | 01:54'25" |
| 18 | 06'36" | 02:01'01" |
| 19 | 07'44" | 02:08'45" |
| 20 | 06'02" | 02:14'47" |
| 21 | 05'34" | 02:20'21" |
| 21.0 | 316'39" | 02:22'34" |
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