15.0 km | 01:30:59 | 06:03/km日期: 2014-08-02 05:38 - 總爬升: 136 m - 地點: 遠東>義民廟>北平國小>太平茶廠左轉旱坑柿餅路>新埔鎮公所>遠東 - 卡路里: 1238 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'06" / 05'58" / 05'46" / 05'46" / 05'34" / 05'21" / 05'41" / 05'42" / 05'59" / 06'03" / 06'23" / 06'21" / 06'46" / 06'39" / 06'18" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 993 / 993 |
| 2 | | 05'59" (+00'37") | 1000 / 1994 |
| 3 | | 05'46" (+00'24") | 1015 / 3009 |
| 4 | | 05'45" (+00'23") | 1009 / 4019 |
| 5 | | 05'31" (+00'09") | 1003 / 5022 |
| 6 | | 05'22" | 1001 / 6023 |
| 7 | | 05'41" (+00'19") | 1005 / 7028 |
| 8 | | 05'40" (+00'18") | 998 / 8027 |
| 9 | | 05'59" (+00'37") | 997 / 9024 |
| 10 | | 06'03" (+00'41") | 1021 / 10046 |
| 11 | | 06'26" (+01'04") | 1006 / 11053 |
| 12 | | 06'20" (+00'58") | 1011 / 12065 |
| 13 | | 06'47" (+01'25") | 1002 / 13067 |
| 14 | | 06'36" (+01'14") | 1010 / 14078 |
| 15 | | 06'17" (+00'55") | 1000 / 15079 |
遠東新團練。
5k時肚子痛，就放棄攻頂，在北平國小折返。
回家後馬上蹲馬桶...
8月累積里程 :
137.33 km 
asics TARTHERZEAL 2 wide 累積 :
776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'46" | 00:23'36" |
| 5 | 05'34" | 00:29'10" |
| 6 | 05'21" | 00:34'31" |
| 7 | 05'41" | 00:40'12" |
| 8 | 05'42" | 00:45'54" |
| 9 | 05'59" | 00:51'53" |
| 10 | 06'03" | 00:57'56" |
| 11 | 06'23" | 01:04'19" |
| 12 | 06'21" | 01:10'40" |
| 13 | 06'46" | 01:17'26" |
| 14 | 06'39" | 01:24'05" |
| 15 | 06'18" | 01:30'23" |
| 15.0 | 60'00" | 01:30'59" |
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