11.3 km | 01:16:42 | 06:46/km日期: 2019-10-22 05:35 - 總爬升: 107 m - 卡路里: 1033 Cal - 平均步頻: 170
Pace: 06'42" / 06'57" / 07'07" / 06'59" / 07'30" / 06'54" / 06'22" / 06'28" / 06'57" / 07'57" / 06'15" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'28") | 1000 / 1000 |
| 2 | | 06'56" (+00'42") | 1000 / 2000 |
| 3 | | 07'07" (+00'53") | 1000 / 3000 |
| 4 | | 06'58" (+00'44") | 1000 / 4000 |
| 5 | | 07'30" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 323 / 11323 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 07'07" | 00:20'46" |
| 4 | 06'59" | 00:27'45" |
| 5 | 07'30" | 00:35'15" |
| 6 | 06'54" | 00:42'09" |
| 7 | 06'22" | 00:48'31" |
| 8 | 06'28" | 00:54'59" |
| 9 | 06'57" | 01:01'56" |
| 10 | 07'57" | 01:09'53" |
| 11 | 06'15" | 01:16'08" |
| 11.3 | 06'23" | 01:18'12" |
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