22.0 km | 02:46:47 | 07:34/km日期: 2019-10-20 05:45 - 平均心率: 155 - 卡路里: 1663 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'40" / 06'29" / 07'46" / 06'21" / 06'32" / 06'31" / 07'00" / 07'43" / 06'57" / 07'05" / 06'45" / 07'27" / 16'57" / 08'22" / 07'44" / 06'54" / 07'25" / 07'58" / 07'05" / 07'17" / 07'53" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 07'45" (+01'52") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'31" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'38") | 1000 / 6000 |
| 7 | | 07'00" (+01'07") | 1000 / 7000 |
| 8 | | 07'42" (+01'49") | 1000 / 8000 |
| 9 | | 06'56" (+01'03") | 1000 / 9000 |
| 10 | | 07'04" (+01'11") | 1000 / 10000 |
| 11 | | 06'45" (+00'52") | 1000 / 11000 |
| 12 | | 07'27" (+01'34") | 1000 / 12000 |
| 13 | | 16'56" (+11'03") | 1000 / 13000 |
| 14 | | 08'22" (+02'29") | 1000 / 14000 |
| 15 | | 07'43" (+01'50") | 1000 / 15000 |
| 16 | | 06'54" (+01'01") | 1000 / 16000 |
| 17 | | 07'25" (+01'32") | 1000 / 17000 |
| 18 | | 07'57" (+02'04") | 1000 / 18000 |
| 19 | | 07'04" (+01'11") | 1000 / 19000 |
| 20 | | 07'17" (+01'24") | 1000 / 20000 |
| 21 | | 07'52" (+01'59") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 05'44" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
114.86 km 
Y拖 6號 累積 :
6593.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 07'46" | 00:20'55" |
| 4 | 06'21" | 00:27'16" |
| 5 | 06'32" | 00:33'48" |
| 6 | 06'31" | 00:40'19" |
| 7 | 07'00" | 00:47'19" |
| 8 | 07'43" | 00:55'02" |
| 9 | 06'57" | 01:01'59" |
| 10 | 07'05" | 01:09'04" |
| 11 | 06'45" | 01:15'49" |
| 12 | 07'27" | 01:23'16" |
| 13 | 16'57" | 01:40'13" |
| 14 | 08'22" | 01:48'35" |
| 15 | 07'44" | 01:56'19" |
| 16 | 06'54" | 02:03'13" |
| 17 | 07'25" | 02:10'38" |
| 18 | 07'58" | 02:18'36" |
| 19 | 07'05" | 02:25'41" |
| 20 | 07'17" | 02:32'58" |
| 21 | 07'53" | 02:40'51" |
| 22 | 06'04" | 02:46'55" |
| 22.0 | 04'45" | 02:46'58" |
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