10.1 km | 00:59:03 | 05:49/km日期: 2019-10-21 10:46 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 188
Pace: 06'04" / 05'51" / 05'47" / 05'49" / 05'49" / 06'02" / 05'49" / 05'32" / 05'33" / 05'53" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'41") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 06'02" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 05'32" | 00:46'43" |
| 9 | 05'33" | 00:52'16" |
| 10 | 05'53" | 00:58'09" |
| 10.1 | 06'09" | 00:59'03" |
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