8.3 km | 00:59:31 | 07:10/km日期: 2019-10-22 21:31 - 平均心率: 139 - 卡路里: 466 Cal - 平均步頻: 148
Pace: 06'33" / 06'57" / 07'36" / 07'30" / 07'56" / 07'30" / 07'36" / 06'08" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'49") | 785 / 785 |
| 2 | | 08'43" (+04'11") | 30 / 816 |
| 3 | | 05'47" (+01'15") | 86 / 903 |
| 4 | | 09'38" (+05'06") | 51 / 955 |
| 5 | | 05'24" (+00'52") | 92 / 1047 |
| 6 | | 09'20" (+04'48") | 53 / 1101 |
| 7 | | 05'25" (+00'53") | 92 / 1193 |
| 8 | | 08'45" (+04'13") | 57 / 1250 |
| 9 | | 04'32" | 110 / 1360 |
| 10 | | 09'00" (+04'28") | 55 / 1416 |
| 11 | | 14'06" (+09'34") | 36 / 1453 |
| 12 | | 09'53" (+05'21") | 50 / 1503 |
| 13 | | 06'40" (+02'08") | 74 / 1578 |
| 14 | | 06'48" (+02'16") | 73 / 1651 |
| 15 | | 08'34" (+04'02") | 58 / 1710 |
| 16 | | 13'37" (+09'05") | 9 / 1720 |
| 17 | | 05'42" (+01'10") | 800 / 2520 |
| 18 | | 14'50" (+10'18") | 202 / 2722 |
| 19 | | 05'39" (+01'07") | 800 / 3522 |
| 20 | | 15'43" (+11'11") | 190 / 3712 |
| 21 | | 05'47" (+01'15") | 800 / 4512 |
| 22 | | 18'34" (+14'02") | 161 / 4674 |
| 23 | | 05'47" (+01'15") | 800 / 5474 |
| 24 | | 13'38" (+09'06") | 219 / 5694 |
| 25 | | 05'42" (+01'10") | 800 / 6494 |
| 26 | | 14'04" (+09'32") | 213 / 6707 |
| 27 | | 06'15" (+01'43") | 799 / 7507 |
| 28 | | 05'52" (+01'20") | 795 / 8302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 07'36" | 00:21'06" |
| 4 | 07'30" | 00:28'36" |
| 5 | 07'56" | 00:36'32" |
| 6 | 07'30" | 00:44'02" |
| 7 | 07'36" | 00:51'38" |
| 8 | 06'08" | 00:57'46" |
| 8.3 | 05'53" | 00:59'33" |
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