3.2 km | 00:31:19 | 09:49/km日期: 2014-07-31 18:33 - 卡路里: 210 Cal - 溫度: 30°C - 濕度: 75%
Pace: 08'48" / 10'54" / 10'49" / 08'59" / 08'12" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'03") | 437 / 437 |
| 2 | | 08'58" (+02'24") | 430 / 867 |
| 3 | | 10'57" (+04'23") | 430 / 1298 |
| 4 | | 10'40" (+04'06") | 430 / 1729 |
| 5 | | 11'29" (+04'55") | 430 / 2159 |
| 6 | | 13'31" (+06'57") | 453 / 2613 |
| 7 | | 08'07" (+01'33") | 453 / 3067 |
| 8 | | 11'47" (+05'13") | 453 / 3520 |
| 9 | | 07'23" (+00'49") | 453 / 3974 |
| 10 | | 10'39" (+04'05") | 453 / 4428 |
| 11 | | 06'34" | 453 / 4881 |
| 12 | | 11'14" (+04'40") | 453 / 5335 |
7月累積里程 : 38.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 10'54" | 00:19'42" |
| 3 | 10'49" | 00:30'31" |
| 4 | 08'59" | 00:39'30" |
| 5 | 08'12" | 00:47'42" |
| 5.4 | 16'32" | 00:53'33" |
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