21.1 km | 01:58:37 | 05:36/km日期: 2019-10-26 05:22 - 地點: 清華南大區 - 天氣: 晴 - 卡路里: 1199 Cal - 平均步頻: 113 - 溫度: 23°C - 濕度: 72%
Pace: 06'33" / 06'04" / 05'59" / 06'05" / 06'07" / 06'04" / 06'07" / 05'59" / 06'09" / 06'10" / 06'07" / 05'20" / 04'09" / 04'28" / 04'33" / 05'17" / 05'43" / 04'38" / 05'23" / 04'28" / 04'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'26") | 385 / 385 |
| 2 | | 06'30" (+02'33") | 406 / 792 |
| 3 | | 06'16" (+02'19") | 401 / 1193 |
| 4 | | 06'05" (+02'08") | 399 / 1592 |
| 5 | | 06'02" (+02'05") | 405 / 1998 |
| 6 | | 06'03" (+02'06") | 393 / 2391 |
| 7 | | 06'04" (+02'07") | 397 / 2789 |
| 8 | | 05'59" (+02'02") | 412 / 3201 |
| 9 | | 06'14" (+02'17") | 395 / 3597 |
| 10 | | 05'57" (+02'00") | 408 / 4005 |
| 11 | | 06'04" (+02'07") | 392 / 4397 |
| 12 | | 06'06" (+02'09") | 400 / 4798 |
| 13 | | 06'10" (+02'13") | 404 / 5202 |
| 14 | | 05'59" (+02'02") | 392 / 5595 |
| 15 | | 05'59" (+02'02") | 400 / 5995 |
| 16 | | 06'07" (+02'10") | 408 / 6404 |
| 17 | | 06'06" (+02'09") | 401 / 6805 |
| 18 | | 06'01" (+02'04") | 406 / 7212 |
| 19 | | 06'06" (+02'09") | 390 / 7602 |
| 20 | | 06'04" (+02'07") | 398 / 8000 |
| 21 | | 06'04" (+02'07") | 402 / 8403 |
| 22 | | 06'03" (+02'06") | 404 / 8807 |
| 23 | | 06'11" (+02'14") | 401 / 9209 |
| 24 | | 06'10" (+02'13") | 401 / 9611 |
| 25 | | 06'05" (+02'08") | 401 / 10012 |
| 26 | | 06'08" (+02'11") | 395 / 10408 |
| 27 | | 06'02" (+02'05") | 402 / 10811 |
| 28 | | 06'21" (+02'24") | 400 / 11212 |
| 29 | | 05'40" (+01'43") | 404 / 11617 |
| 30 | | 04'29" (+00'32") | 401 / 12018 |
| 31 | | 04'26" (+00'29") | 390 / 12408 |
| 32 | | 03'57" | 416 / 12825 |
| 33 | | 04'23" (+00'26") | 398 / 13223 |
| 34 | | 04'08" (+00'11") | 394 / 13618 |
| 35 | | 04'35" (+00'38") | 407 / 14025 |
| 36 | | 04'37" (+00'40") | 400 / 14426 |
| 37 | | 04'32" (+00'35") | 400 / 14826 |
| 38 | | 04'56" (+00'59") | 397 / 15224 |
| 39 | | 05'03" (+01'06") | 395 / 15620 |
| 40 | | 05'29" (+01'32") | 401 / 16021 |
| 41 | | 05'34" (+01'37") | 403 / 16424 |
| 42 | | 05'57" (+02'00") | 402 / 16827 |
| 43 | | 04'54" (+00'57") | 404 / 17231 |
| 44 | | 04'54" (+00'57") | 407 / 17639 |
| 45 | | 04'26" (+00'29") | 401 / 18041 |
| 46 | | 05'08" (+01'11") | 402 / 18443 |
| 47 | | 05'36" (+01'39") | 401 / 18844 |
| 48 | | 04'51" (+00'54") | 391 / 19235 |
| 49 | | 04'46" (+00'49") | 412 / 19648 |
| 50 | | 04'13" (+00'16") | 406 / 20054 |
| 51 | | 03'58" (+00'01") | 390 / 20444 |
| 52 | | 04'08" (+00'11") | 395 / 20839 |
| 53 | | 05'05" (+01'08") | 343 / 21183 |
10月累積里程 :
79.86 km 
asics TARTHERZEAL 5 累積 :
2673.4 kmAndroid - Sony I4293 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'04" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'07" | 00:42'59" |
| 8 | 05'59" | 00:48'58" |
| 9 | 06'09" | 00:55'07" |
| 10 | 06'10" | 01:01'17" |
| 11 | 06'07" | 01:07'24" |
| 12 | 05'20" | 01:12'44" |
| 13 | 04'09" | 01:16'53" |
| 14 | 04'28" | 01:21'21" |
| 15 | 04'33" | 01:25'54" |
| 16 | 05'17" | 01:31'11" |
| 17 | 05'43" | 01:36'54" |
| 18 | 04'38" | 01:41'32" |
| 19 | 05'23" | 01:46'55" |
| 20 | 04'28" | 01:51'23" |
| 21 | 04'19" | 01:55'42" |
| 21.2 | 04'27" | 01:56'31" |
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