11.2 km | 01:15:05 | 06:41/km日期: 2019-10-22 05:01 - 平均心率: 140 - 卡路里: 677 Cal - 平均步頻: 184
Pace: 07'41" / 09'12" / 05'49" / 05'58" / 05'59" / 05'58" / 06'02" / 05'53" / 05'58" / 07'06" / 07'34" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'51") | 1000 / 1000 |
| 2 | | 10'31" (+06'42") | 805 / 1805 |
| 3 | | 03'50" (+00'01") | 900 / 2705 |
| 4 | | 26'42" (+22'53") | 87 / 2792 |
| 5 | | 03'49" | 900 / 3692 |
| 6 | | 39'10" (+35'21") | 59 / 3752 |
| 7 | | 03'53" (+00'04") | 900 / 4652 |
| 8 | | 36'31" (+32'42") | 63 / 4716 |
| 9 | | 03'56" (+00'07") | 900 / 5616 |
| 10 | | 41'13" (+37'24") | 54 / 5670 |
| 11 | | 03'50" (+00'01") | 900 / 6570 |
| 12 | | 46'10" (+42'21") | 50 / 6620 |
| 13 | | 04'02" (+00'13") | 900 / 7520 |
| 14 | | 36'43" (+32'54") | 57 / 7578 |
| 15 | | 03'56" (+00'07") | 900 / 8478 |
| 16 | | 37'02" (+33'13") | 59 / 8537 |
| 17 | | 04'03" (+00'14") | 900 / 9437 |
| 18 | | 20'25" (+16'36") | 114 / 9552 |
| 19 | | 07'02" (+03'13") | 1000 / 10552 |
| 20 | | 08'09" (+04'20") | 669 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 315.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'12" | 00:16'53" |
| 3 | 05'49" | 00:22'42" |
| 4 | 05'58" | 00:28'40" |
| 5 | 05'59" | 00:34'39" |
| 6 | 05'58" | 00:40'37" |
| 7 | 06'02" | 00:46'39" |
| 8 | 05'53" | 00:52'32" |
| 9 | 05'58" | 00:58'30" |
| 10 | 07'06" | 01:05'36" |
| 11 | 07'34" | 01:13'10" |
| 11.2 | 08'44" | 01:15'06" |
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