11.1 km | 00:57:49 | 05:12/km日期: 2019-10-22 09:17 - 總爬升: 159 m - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 172
Pace: 06'19" / 05'21" / 04'56" / 05'06" / 04'55" / 04'52" / 05'15" / 04'59" / 05'02" / 05'12" / 05'18" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'49") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 185.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'21" | 00:11'40" |
| 3 | 04'56" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 04'55" | 00:26'37" |
| 6 | 04'52" | 00:31'29" |
| 7 | 05'15" | 00:36'44" |
| 8 | 04'59" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 05'12" | 00:51'57" |
| 11 | 05'18" | 00:57'15" |
| 11.1 | 05'45" | 00:57'50" |
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