17.0 km | 01:21:57 | 04:49/km日期: 2013-01-26 16:47 - 總爬升: 160 m - 地點: YOHO-大梅 - 天氣: 晴 - 卡路里: 1194 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'00" / 04'39" / 04'39" / 04'42" / 04'42" / 04'47" / 04'52" / 04'46" / 04'46" / 04'55" / 04'40" / 05'00" / 04'53" / 04'48" / 05'02" / 04'48" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1010 / 1010 |
| 2 | | 04'38" | 999 / 2009 |
| 3 | | 04'39" (+00'01") | 1012 / 3022 |
| 4 | | 04'41" (+00'03") | 1013 / 4036 |
| 5 | | 04'41" (+00'03") | 1003 / 5039 |
| 6 | | 04'51" (+00'13") | 1003 / 6042 |
| 7 | | 04'49" (+00'11") | 1003 / 7046 |
| 8 | | 04'44" (+00'06") | 1004 / 8051 |
| 9 | | 04'48" (+00'10") | 995 / 9047 |
| 10 | | 04'51" (+00'13") | 1006 / 10053 |
| 11 | | 04'41" (+00'03") | 1003 / 11057 |
| 12 | | 04'59" (+00'21") | 1008 / 12066 |
| 13 | | 04'53" (+00'15") | 993 / 13059 |
| 14 | | 04'48" (+00'10") | 1009 / 14069 |
| 15 | | 05'03" (+00'25") | 1002 / 15071 |
| 16 | | 04'46" (+00'08") | 1008 / 16080 |
1月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'39" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'47" | 00:28'29" |
| 7 | 04'52" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 04'46" | 00:42'53" |
| 10 | 04'55" | 00:47'48" |
| 11 | 04'40" | 00:52'28" |
| 12 | 05'00" | 00:57'28" |
| 13 | 04'53" | 01:02'21" |
| 14 | 04'48" | 01:07'09" |
| 15 | 05'02" | 01:12'11" |
| 16 | 04'48" | 01:16'59" |
| 17 | 04'58" | 01:21'57" |
| 17.0 | --'--" | 01:21'57" |
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