21.0 km | 02:12:10 | 06:17/km日期: 2019-10-22 20:56 - 地點: 滯洪池B區 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 1419 Cal - 總步數: 22086 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'08" / 06'10" / 06'12" / 06'19" / 06'26" / 06'25" / 06'18" / 06'12" / 06'10" / 06'23" / 06'08" / 06'20" / 06'07" / 06'07" / 06'20" / 06'01" / 06'01" / 06'04" / 06'15" / 06'27" / 06'27" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'05") | 1001 / 1001 | 167 / 97 |
| 2 | | 06'13" (+00'11") | 1000 / 2002 | 166 / 96 |
| 3 | | 06'15" (+00'13") | 1000 / 3003 | 165 / 96 |
| 4 | | 06'21" (+00'19") | 1001 / 4004 | 164 / 95 |
| 5 | | 06'24" (+00'22") | 1000 / 5005 | 166 / 93 |
| 6 | | 06'29" (+00'27") | 1000 / 6006 | 167 / 92 |
| 7 | | 06'21" (+00'19") | 1001 / 7008 | 167 / 93 |
| 8 | | 06'14" (+00'12") | 1000 / 8008 | 168 / 94 |
| 9 | | 06'14" (+00'12") | 1002 / 9011 | 169 / 94 |
| 10 | | 06'22" (+00'20") | 1000 / 10011 | 165 / 94 |
| 11 | | 06'12" (+00'10") | 1001 / 11013 | 170 / 94 |
| 12 | | 06'22" (+00'20") | 1000 / 12013 | 166 / 93 |
| 13 | | 06'11" (+00'09") | 1000 / 13013 | 170 / 94 |
| 14 | | 06'08" (+00'06") | 1002 / 14015 | 169 / 95 |
| 15 | | 06'21" (+00'19") | 1002 / 15018 | 165 / 94 |
| 16 | | 06'06" (+00'04") | 1001 / 16019 | 169 / 96 |
| 17 | | 06'02" | 1002 / 17021 | 168 / 98 |
| 18 | | 06'06" (+00'04") | 1000 / 18022 | 168 / 97 |
| 19 | | 06'28" (+00'26") | 1000 / 19022 | 161 / 95 |
| 20 | | 06'24" (+00'22") | 1000 / 20023 | 163 / 95 |
| 21 | | 06'27" (+00'25") | 1000 / 21024 | 164 / 93 |
| 22 | | 08'37" (+02'35") | 5 / 21030 | 160 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
201.33 km 
NIKE AIR PEGASUS35 累積 :
532.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'19" | 00:24'49" |
| 5 | 06'26" | 00:31'15" |
| 6 | 06'25" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'12" | 00:50'10" |
| 9 | 06'10" | 00:56'20" |
| 10 | 06'23" | 01:02'43" |
| 11 | 06'08" | 01:08'51" |
| 12 | 06'20" | 01:15'11" |
| 13 | 06'07" | 01:21'18" |
| 14 | 06'07" | 01:27'25" |
| 15 | 06'20" | 01:33'45" |
| 16 | 06'01" | 01:39'46" |
| 17 | 06'01" | 01:45'47" |
| 18 | 06'04" | 01:51'51" |
| 19 | 06'15" | 01:58'06" |
| 20 | 06'27" | 02:04'33" |
| 21 | 06'27" | 02:11'00" |
| 21.0 | 36'34" | 02:12'10" |
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